The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Mac n Cheese has, and always will be, an auto-win in my books. It’s a classic comfort food that I grew up eating all the time and that wasn’t going to change.
Our family LOVES this super moist carrot cake. It’s the perfect companion to any holiday dinner or, hey, just because you wanna have some cake! The grain-free flours make it safe for celiacs and anyone with a gluten intolerance, too.
They’re a classic vegetable served with most dinners, but poor carrots are never really the star of the show. That’s why I love this recipe. The slightly-sweet but earthy flavour of the carrots really shine when paired with some lemon juice and honey. The rosemary adds a perfect amount of herbaceous aroma.
There’s a reason why the topical treatments you use for irritated and acne-prone skin don’t work. Skin issues are not a topical issue. They’re a symptom of an internal problem.
Sweet and chewy lemon turmeric bliss balls made with almond and coconut flours. High in protein, fibre, and good fats for the perfect bite-sized snack.
Buddha Bowls are generally more of a formula than a strict recipe. They contain all the macronutrients we need from food: protein, fat, and carbohydrate. By including all of these in one meal, our body feels more satiated and stay fuller for longer.
I never thought it would happen to me but then it did. I found out I had a second-trimester miscarriage at almost five months into my pregnancy.
By combining avocado with rich chocolate, natural sweetness and a touch of vanilla you’re able to create the most decadent and creamy truffles ever!
With frigid temperatires outside, we’ve been warming up with a decadent cup of healthy hot chocolate that’s full of antioxidants and sweetened with Canadian maple syrup.
Deliciously crispy chicken wings served with a side of dairy-free ranch for a healthy spin on wings and dip! Great party snack or weeknight dinner with a hearty salad.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
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After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
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