Keep It Clear · 200+ Episodes · New Every Week
Honest conversations about acne, hormones, gut health, and the nutrition science behind real change. Free everywhere. New episode every Tuesday.
What this podcast actually is
If you've been Googling your skin symptoms at 11pm and ended up in three Reddit threads and a Substack rabbit hole, take a breath. Keep It Clear is what you've been looking for. Solo episodes on a specific topic (estrogen detoxification, post-pill recovery, what a GI Map actually shows), plus interviews with dermatologists, hormone specialists, gut researchers, and past clients who've come out the other side.
What you'll get that a 10-minute derm appointment can't
Why your skin is breaking out, not just what to put on it.
What HTMA, DUTCH, and GI Map testing actually measure, in plain English.
Because once you're on it, the underlying picture gets harder to read.
The stuff Katie sees over and over that nobody talks about publicly.
New here? Start with the gut–skin connection episode. Most listeners say it's the one that made everything click.
01 · Meet your hosts
Two Registered Holistic Nutritionists and Functional Diagnostic Nutrition Practitioners who've helped thousands of women clear their skin from the inside out.
RHN · FDN-P · Acne Expert
Founder of Katie Stewart Wellness and The Clear Skin Solution. After clearing her own cystic acne with nutrition, Katie built a method that's helped thousands of women do the same. She's the strategist who turns lab results and root causes into a plan you can actually follow.
More about Katie
FDN-P · RHN · HTMA Expert
Functional Diagnostic Nutrition Practitioner and Registered Holistic Nutritionist with a knack for simplifying overwhelming health info. Cris's own experience with Hashimoto's drives her root-cause approach. She's the go-to for uncovering the why behind skin struggles.
More about Cris02 · The episodes
New episodes drop weekly. Search the archive above or start with the latest below.
