Start here · New listeners
Your Gut and Your Acne (Even With Zero Gut Symptoms)
The gut-skin episode most listeners say finally made it all click. Start here.
Keep It Clear200+ EpisodesNew Episode Every Wednesday
Apple's #1 podcast for women with chronic acne.
Honest conversations about acne, hormones, gut health, and the nutrition science behind real change. Free everywhere. New episode every Wednesday.
#1 · Apple Podcasts · Nutrition · 2025Top 100 · Apple Podcasts · Health & Fitness · 2025
“Katie and Cris are amazing at what they do. This podcast has actually made a difference in my life and health! They make everything so manageable and fun!”
Happygal689 · Apple Podcasts review · 4.7★ from 30 ratings
What this podcast actually is
The acne answers your dermatologist didn't have time for.
If you've been up at 11pm Googling your skin and landing in Reddit threads and Substack rabbit holes, take a breath. Keep It Clear gives you one clear topic per episode, explained the way you actually want it explained. Solo deep-dives on things like estrogen detoxification, post-pill breakouts, and what a GI Map really shows, plus conversations with dermatologists, hormone specialists, gut researchers, and past clients who cleared their skin.
What a 10-minute derm visit leaves out
01
Root-cause framing
Why your skin is actually breaking out, so you can stop guessing at products.
02
Functional lab literacy
What HTMA, DUTCH, and GI Map testing actually measure, in plain English.
03
Acne meds, honestly
What Accutane and the pill actually do in your body, plus the alternatives worth knowing about.
04
Real client patterns
The skin patterns Katie and Cris see again and again across thousands of clients.
01 · The episodes
Every conversation, in one place.
New episodes drop weekly. Search the archive above or start with the latest below.
02 · Meet your hosts
The voices behind Keep It Clear.
Two Registered Holistic Nutritionists and Functional Diagnostic Nutrition Practitioners who've helped thousands of women clear their skin from the inside out.
Host
RHN · FDN-P · Acne Expert
Katie Stewart
Founder of Katie Stewart Wellness and The Clear Skin Solution. After clearing her own cystic acne with nutrition, Katie built a method that's helped thousands of women do the same. She's the strategist who turns lab results and root causes into a plan you can actually follow.
More about Katie
Co-host
FDN-P · RHN · HTMA Expert
Cris Brown
Functional Diagnostic Nutrition Practitioner and Registered Holistic Nutritionist with a knack for simplifying overwhelming health info. Cris's own experience with Hashimoto's drives her root-cause approach. She's the go-to for uncovering the why behind skin struggles.
More about Cris