Your Glow Era
Starts Here.

Your Glow Era Starts Here.

The #1 Nutrition Show on Apple.

to the Keep It Clear Podcast

with Katie Stewart, RHN/FDN-P & Cris Brown, RHN/FDN-P

Welcome!

In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.

Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.

Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.

Featured episode

S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.

listen now →

Keep It Clear

S03E40. Simplify Your Wellness Routine: Why Less is More for True Health and Sustainability

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latest episodes

S03E39. Stronger, Healthier, Happier: Brian Keane’s Perimenopause Fitness Formula

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S03E38. Adult Acne Explained: 5 Holistic Pillars to Clear Your Skin From the Inside Out

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S03E37. How Laina Transformed Her Skin and Confidence Through Diet, Lifestyle, and Mindset

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see the full library

Don't miss an episode

Pour your matcha and press play. This is where women’s health gets simplified. Katie & Cris keep it clear with real talk on skin, hormones, gut health, and stress so you can finally feel balanced and confident in your body.

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We're Katie
& Cris.

Welcome to Keep It Clear, the podcast for women who want clear skin, better health, and less overwhelm in their wellness journey.

Hey!

We’re Registered Holistic Nutritionists who’ve been through the health struggles ourselves and now we help women cut through the confusion and finally understand what their bodies are trying to say.

Here you’ll find honest and practical conversations about gut health, stress, skin, detox, and everything your skincare routine forgot to mention.

If you’re ready to simplify women’s health and feel clear in your skin, your body, and your mind, you’re in the right place. Matcha encouraged.

Join us in The Clear Skin Solution

take the next step

Ready to take back control and feel confident in your skin? The Clear Skin Solution helps you tackle acne at its root so you can glow from the inside out—and love what you see in the mirror.

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