The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Seared peaches drizzled with lemony coconut cream and sprinkled with cinnamon-toasted almonds and wild blueberries. Healthy and tasty AF.
The classic combo of Strawberries & Cream make for the most decademt and fresh smoothie. Made with decadent healthy fats and sweet dates.
Burgers tend to get a bad rap for not being a healthy choice. When you choose high-quality meat and use wholesome ingredients, this is a great 30-minute meal to make for your family.
Over the years, I’ve tried hundreds of different products and probably spent thousands doing it. Luckily, I’ve found a pretty solid routine with products that boost the health and look of my skin. Yes, diet is the foundation but the right product on top of that can make your skin radiant.
Making a large amount of the beef marinade allows for the remaining liquid to be used as a sweet and tangy sauce. While I used bell peppers, carrots, and onions as the vegetables in the ginger beef stir fry, you can use anything you have on hand. I also make this same recipe with broccoli, snap peas, and bok choy.
Whenever I make these grain-free burger buns for BBQs, people rave about how absolutely delicious the they are. They are easier to make than baking a cake, too!
By combining leafy greens like kale and spinach with pineapple and lemon you get a nutrient-rich juice that’s not too earthy. Even my 2 ½-year-old, Jackson, enjoyed his little mason jar of green juice.
The Best Essential Oils for Hair Many essential oils can improve the health of your hair due to their moisturizing, soothing, and enriching properties. I love using this Nourishing Essential Oil Hair Mist to help keep my hair luscious, full of shine, and in good condition all year long. Lavender, Rosemary, and Clary Sage essential […]
The Ultimate Paleo Pizza Crust My husband, Frank’s, favourite food is hands down pizza. And in honour of his 33rd birthday this week, I’m sharing our family’s most loved paleo pizza crust recipe. This pie is 100% grain, nut, and dairy free with a vegan option. So EVERYONE can eat it without any grumbling. I […]
This is the perfect recipe to keep on hand for a quick weekend meal. I love mixing up the veggies so it’s something different every time, too. For this recipe, I chopped up some fresh cherry tomatoes, baby spinach, and shiitake mushrooms.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
LISTEN NOW
02
SUBSCRIBE ON SUBSTACK
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
download here
SUBSCRIBE
WATCH THE
MASTERCLASS
04
WATCH NOW
Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
TELL ME MORE →
