The Blog

Baked Goods + Desserts

Blueberry Zucchini Muffins on a cooling rack with grey towel.

Baked Goods + Desserts, Recipes

Blueberry Zucchini Muffins I love to have easy grab and go snacks on hand. Not only for my little boys, but for this hungry mama who needs quick nourishment between meetings. Personally, I’m a big fan of making a weekly batch (or two!) of flavourful and nutrient dense muffins. One of the staples for this […]

Raspberry lemon mini galette on parchment paper.

Baked Goods + Desserts, Recipes

These adorable mini galettes are bursting with summer flavour. A yummy acne-friendly dessert free from gluten, grains, dairy & refined sugar.

Baked Goods + Desserts, Recipes

Soft and tender with pockets of sweet cinnamon, this Cinnamon Swirl Loaf is perfect for breakfast, brunch, or dessert. Paleo friendly, too!

Baked Goods + Desserts, Recipes

Made with almond flour & maple syrup, these chewy cookies are free from gluten, dairy & eggs. Oh, and they’re super yummy, too.

Salted caramel turtle bar stacked on a wood cutting board.

Baked Goods + Desserts

Layers of coconut flour cookie crust, rich date sauce, pecans and dark chocolate make for decadent Salted Caramel Turtle Bars.

Maple walnut apple crisp in a white casserole dish with apples on the table.

Baked Goods + Desserts, Holiday Recipes, Recipes

A healthy version of a classic recipe, this apple crisp is full of flavour with warming spices, dark maple syrup and crunchy walnuts.

Grain-free and paleo morning glory muffins on a white plate with apples and carrots in the background.

Baked Goods + Desserts, Recipes

These morning glory muffins are full of flavour from the apple, carrots & warming spices and packed with skin-loving antioxidants, too!

Tart lemon square sprinkled with coconut flakes and freeze dried raspberries.

Baked Goods + Desserts, Recipes

A decadent and delicious lemon square on a coconut shortbread crust that perfectly satisfies your sweet cravings.

Chocolate bark with dried cranberries, pistachios and sliced almonds.

Baked Goods + Desserts, Recipes

Super simple chocolate bark full of skin-loving antioxidants. Make it your own by swapping out the toppings.

Paleo pumpkin bread with chocolate chips sliced on a wood cutting board.

Baked Goods + Desserts, Breakfast, Holiday Recipes, Recipes

Not only does this paleo pumpkin bread give you all the fall vibes but it’s also amazing for your skin. Thanks to the vitamin-A-rich pumpkin.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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