The KSW Blog

Snacks + Apps

Recipes, Snacks + Apps

Ditch the box apps and make your own easy crispy air fryer pickles! Great for the gut and the perfect addition to any game day spread.

Cookie dough protein bars cut in rectangles and stacked on top of each other.

Recipes, Snacks + Apps

Quick and delicious cookie dough protein bars that doesn’t require any baking. The perfect grab’n’go snack when you need some quick fuel.

Peach salsa with fresh mint in a white bowl with tortilla chips.

Recipes, Sauces + Dips, Snacks + Apps

Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion

Recipes, Sauces + Dips, Snacks + Apps

Ditch the dairy & upgrade to this creamy vegan queso dip! Packed with plant-based protein, it’s the perfect addition to any game day spread.

Hot spinach artichoke dip that's dairy free and shown in a cast iron pan with chips to the side.

Recipes, Sauces + Dips, Snacks + Apps

The best dairy-free spinach artichoke you’ll ever eat — pinky promise. Bonus? It’s 100% dairy-free (and you’d never know!).

Fresh pineapple salsa in a bowl with limes and parsley in the background.

Recipes, Snacks + Apps

Fresh Pineapple Salsa Fresh salsas are a total game-changer. They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes. I love pairing it alongside my pico de gallo and guacamole for taco night! Benefits of Pineapple There are a lot of wonderful benefits and […]

Crispy potato wedges on a baking sheet with honey dijon aioli.

Recipes, Snacks + Apps

Baked with herbs and spices, these crispy potato wedges are insanely delicious dip in the honey dijon aioli. They’re a perfect weeknight side.

Easy homemade hummus in a white bowl sprinkled with paprika and parsley

Recipes, Sauces + Dips, Snacks + Apps

This healthy homemade hummus is made with chickpeas and tahini. Read this blog to learn more about their benefits for your skin.

Hormones, Recipes, Snacks + Apps

These crunchy roasted chickpeas are the perfect snack to keep your blood sugar levels happy and support clear skin.

Recipes, Snacks + Apps

These roasted cashews are a perfect snack because the turmeric has a number of benefits for your skin.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"