Buddha Bowls are generally more of a formula than a strict recipe. They contain all the macronutrients we need from food: protein, fat, and carbohydrate. By including all of these in one meal, our body feels more satiated and stay fuller for longer. Buddha Bowls are usually vegan, but some feature eggs or chicken.
They get their name from being so full with delicious food that they resemble the round belly of Buddha. The bowls are usually filled with a rainbow of foods to provide you with all the different nutrients your body needs. A food trend in 2017, over 370,000 pictures of Buddha Bowls can be found across Instagram.
What Did I Include in This Buddha Bowl?
Protein = Organic Tempeh (16 grams of plant-based protein per serving)
If you’re missing any of the ingredients, put your creativity hat on and use what you have. That’s the beauty of Buddha Bowls…they allow you to use up whatever you have on hand (or anything that needs to be eaten up!).
I also love mixing up the types of sauces or dips I have with my Buddha Bowl. In this recipe, I use my Rosemary Garlic Aioli. You could also have it with my Creamy Hemp Heart Caesar Dressing or The Tastiest Secret Sauce. If you want to give it an Asian flare, try the Sesame Almond Butter Dressing I use in my Soba Noodle Salad recipe.
Share your creation on Instagram and tag me (@katiestewartwellness) so I can see what you whip up. Happy Buddha Bowling!
Roasted Tempeh & Root Vegetable Buddha Bowl
Hearty and delicious buddha bowl filled with all the macronutrients your body needs.
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Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.