The KSW Blog

Main Meals

Merry Me Chicken in cast iron pan

Main Meals, Recipes

This delicious dairy-free Marry Me Chicken recipe is packed with antioxidants and skin-loving ingredients including onions, garlic, and herbs.

Egg roll in a bowl with green onions.

Main Meals, Recipes

This Egg Roll in a Bowl turns a favourite starter into a healthy, one-pot dish, keeping it tasty and nutritious for the skin.

Main Meals, Recipes

From prep to table in under an hour, this Sheet Pan Chicken & Veggies recipe is easy to clean up and nourishes your skin from the inside out.

Chickpea Flour Pizza on a Cast Iron Pan

Main Meals, Recipes

This Bruschetta Pizza with a Chickpea Crust is not only scrumptious but also packed with skin-loving nutrients!

Main Meals, Recipes

Flavourful chicken pot pie with grain-free biscuits will give you all the feel-good vibes. Makes for a perfect skin-loving recipe.

Main Meals, Recipes

This One Pot Healthy Hamburger Helper is an easy but delicious recipe that will give you a trip down memory lane.

Main Meals, Recipes

This Instant Pot Coconut Curry is an easy and delicious meal ready in just minutes. Great for the fall and winter months.

Slow cooker roast beef with carrots and potatoes.

Main Meals, Recipes

An easy and hearty Slow Cooker Beef Roast with nutrient-dense vegetables and herbs. Full of flavour and protein for the perfect winter meal.

Sweet potato cassava gnocchi in a cast iron pan with fresh sage.

Main Meals, Recipes

Drool-worthy sweet potato cassava gnocchi with a vegan garlic & sage brown butter sauce. Comforting, hearty and totally skin-loving.

Slow Cooker Meatballs on top of cauliflower mash.

Main Meals, Recipes

For those busy nights, let your slow cooker do the magic with these delicious easy acne-friendly slow cooker meatballs.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"