The Blog

Smoothies + Drinks

Apple Cider Sangria Mocktail in front of a Christmas tree.

Holiday Recipes, Recipes, Smoothies + Drinks

This refreshing and festive apple cider sangria mocktail is a great alcohol alternative to enjoy during the holiday season.

Peppermint White Chocolate Matcha Latte in a white mug

Recipes, Smoothies + Drinks

This festive Peppermint White Chocolate Matcha is acne-friendly and full of skin-loving antioxidants that will warm your soul.

Vanilla chai tea latte with dairy-free milk in a clear glass mug.

Recipes, Smoothies + Drinks

A chai tea latte on a chilly day. The spices, the warmth—it’s pure bliss. This dairy-free version’s both delicious and great for your skin.

Cacao almond butter smoothie in a mason jar with cacao nibs and coconut sprinkled on top.

Recipes, Smoothies + Drinks

A drool-worthy protein smoothie supercharged with skin-loving ingredients like cacao, almond butter, coconut milk, hemp hearts and chia seeds.

Strawberry Mojito Mocktail in a short glass filled with ice.

Recipes, Smoothies + Drinks

Refreshing strawberry mojito mocktail to enjoy during patio season & summer BBQs. Classic flavours of lime and mint with a strawberry twist.

Cherry bomb smoothie in a glass cup. Topped with halved cherries and sprinkled with chia seeds.

Recipes, Smoothies + Drinks

Packed with acne-fighting antioxidants and hormone-balancing fibre, this Cherry Bomb smoothie is your skin’s new BFF.

Anti-inflammatory sunshine smoothie with pineapple, turmeric and ginger in a tall glass with cocktail umbrella.

Recipes, Smoothies + Drinks

A bright and cheerful Sunshine Smoothie with pineapple, coconut, ginger & turmeric that helps reduce inflammation in the body (and skin!).

Cacao mushroom latte in white cup with gold handle.

Recipes, Smoothies + Drinks

A creamy and decadent cacao mushroom latte that is packed full of antioxidants, anti-inflammatory properties and big-time health benefits.

Iced matcha latte in a clear glass with pink straw.

Recipes, Smoothies + Drinks

Simple, refreshing and delicious iced matcha latte perfect for sipping on hot summer days. Best part? It’s great for your skin health, too.

pomegranate ginger kombucha mocktail in a short glass.

Holiday Recipes, Recipes, Smoothies + Drinks

I don’t drink alcohol very often but still like to have a festive drink in hand. And I like to keep things super simple so I’m not carting around 65 ingredients to make myself a mocktail. My Pomegranate Ginger Kombucha Mocktail is only two ingredients. Juice and kombucha. The garnishes are totally optional. I like […]

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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