The KSW Blog

Breakfast

Breakfast, Holiday Recipes, Recipes

The Acne-Friendly Mother’s Day Breakfast Roundup By Katie Stewart, Registered Holistic Nutritionist + FDN-P acne-friendly breakfast Picture this: It’s Mother’s Day morning. Someone brings you an acne-friendly breakfast in bed. It’s beautiful, it smells incredible, and you don’t have to worry about whether it’s going to wreck your skin. That’s the dream, right? Whether you’re […]

Breakfast, Recipes

Celebrate Mother’s Day with Fluffy Gluten-Free Pancakes with Berry Compote—an acne-friendly, skin-nourishing breakfast.

Vegan chickpea omelette with sauteed veggies and smoked paprika aioli.

Breakfast, Recipes

A great protein-packed, vegan breakfast choice! This chickpea flour omelette is bursting with flavour and perfect for anyone avoiding eggs.

Gluten-free apple cinnamon waffles on a white plate with cooked apples on top.

Breakfast, Recipes

These Apple Cinnamon Waffles are super easy to make. They’re also gluten-free, dairy-free and refined sugar free making them acne-friendly!

Overnight savoury breakfast strata in a white dish.

Breakfast, Holiday Recipes, Recipes

An overnight breakfast strata full of flavour. Perfect for Christmas morning or when you’re looking for an easy & delicious brunch.

Paleo pumpkin bread with chocolate chips sliced on a wood cutting board.

Baked Goods + Desserts, Breakfast, Holiday Recipes, Recipes

Not only does this paleo pumpkin bread give you all the fall vibes but it’s also amazing for your skin. Thanks to the vitamin-A-rich pumpkin.

Three fall harvest egg muffins stacked on a white plate.

Breakfast, Recipes

Full of the flavours of fall, these egg muffins are baked with sweet potato, red onion, kale & fresh thyme. Perfect protein-packed breakfast.

The Hormone Smoothie in a mason jar topped with a cherry, coconut and cinnamon.

Acne Root Causes, Breakfast, Hormones, Recipes, Smoothies + Drinks

Try the hormone smoothie filled with protein, fibre and fat to stabilize blood sugar levels and, in turn, balance hormones and clear the skin.

Raw vegan pumpkin pie parfait in mason jars on marble counter.

Baked Goods + Desserts, Breakfast, Holiday Recipes, Recipes

Nothing screams fall more than pumpkin-flavoured anything. But as much as pumpkin pie and pumpkin muffins are to die for this time of the year, sometimes you just want to quickly whip together a dessert without using the oven and having to wash a ton of dishes. My clients over in The Clear Skin Solution […]

Hearty breakfast bowl with eggs, sweet potato and avocado in a antique bowl on a white table.

Breakfast, Recipes

Start your day by nourishing your body with protein, fibre, and fats to keep your blood sugar and adrenals happy. Feel energized, clear your skin, and balance your mood.

Before & Afters