Affordable acne nutrition help for women not ready for 1:1.

Decode what your breakouts are telling you and exactly where to start.

• Personalized read on which of the 5 pillars is driving your skin
• Quick assessment, instant results, focused next-step plan
• “Told me exactly where to start, and what to do next.” – Linda

The exact functional blood markers to request from your doctor, plus the Optimal Range Guide that turns your results into a personalized clear-skin report.

• Get more out of the lab work you can already run through your doctor
• Entry-level + advanced marker lists, Optimal Range Guide, personalized report with food focuses
• The same markers Katie and the KSW team review with 1:1 clients

Your month, mapped. Know what to eat, how to move, and what to expect in every phase of your cycle.

• Eat and move with your hormones instead of fighting them
• Phase-by-phase guide, food lists, movement plans, symptom tracker
• Built from the same cycle protocol we use with 1:1 clients

An AI coach Katie spent 100+ hours training. Like having her in your back pocket, ready for any question, any time of day.

• Get Katie-style answers on demand, 24/7, without 1:1 pricing
• Custom coach trained on Katie’s framework + 80 ready-to-use prompts
• Built by Katie on 10 years of acne client patterns

11 daily habits that keep your drainage, liver, and elimination pathways open so detox actually works.

• Stop wasting protocols on a body that can’t drain what it’s clearing
• 11 simple daily habits with the exact how-to for each (dry brushing, castor oil, contrast hydrotherapy, and more)
• Pairs perfectly with The Acne Detox if you want the full protocol

A focused protocol for the cramps, bloat, and PMS that show up every month, built around the same root-cause approach we use with 1:1 clients.

• Calm cramps, bloat, and PMS without leaning on painkillers every cycle
• Daily protocol, food focuses, and supplement guide for the full luteal-to-period window
• Built on the same period-pain protocol we run with hormonal acne clients

A live, always-updated vault of 6 acne-safe skincare routines with the exact products, order, and frequency.

• Stop building your routine from random TikTok recs and conflicting advice
• 6 full routines covering every budget and skin type, plus the exact products to use
• Live Google Doc that we keep fresh as new acne-safe products drop

A 28-day meal plan with full recipes that make eating for clear skin easy. The perfect companion to Clearer Skin in 30 Days (also offered as an add-on at checkout).

• Stop second-guessing every meal and follow a plan that supports your skin
• 28 days of meals, full recipes, shopping lists, and tips to make eating easier
• Built around the foods we recommend daily inside our 1:1 program

A 28-day cycle-syncing meal plan that works with your hormones, not against them. The perfect companion to How to Come Off Birth Control (also offered as an add-on at checkout).

• Eat for the phase you’re in instead of the same way all month
• 28 days of phase-specific meals, full recipes, and shopping lists
• Designed around the cycle protocol we use with hormonal acne clients

Anti-inflammatory nutrition for trying to conceive, pregnancy, and postpartum.

• Eat and supplement with confidence through every stage of motherhood
• TTC, pregnancy, and postpartum nutrition guides plus supplement support
• Built by Katie after years of supporting moms-to-be in 1:1 work