The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
Clear Skin Cloud Smoothie: How Smoothies Can Support Your Skin Goals! Smoothies can be a skin-loving, hormone-balancing powerhouse, or they can unknowingly contribute to breakouts, blood sugar crashes, and inflammation. At Katie Stewart Wellness, we see this all the time. You start your morning with what feels like a healthy smoothie, like a fruit-packed blend […]
From Acne Struggles to Confidence: Rebecca’s Journey to Clear Skin and Emotional Healing When acne takes over your life, it’s never just about the breakouts. It affects your self-worth, your energy, and your confidence. For Rebecca, the journey from acne struggles to confidence wasn’t just about clearer skin; it was about emotional healing, empowerment, and […]
From Hiding to Healing: How Emily Reclaimed Her Confidence and Cleared Her Skin There’s a unique kind of heartbreak that comes with looking in the mirror and not recognizing yourself. For Emily, that reflection wasn’t just obscured by deep cystic acne—it was clouded by shame, frustration, and a fading sense of self-worth. This is her […]
Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.
Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness
In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow.
In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.
Find the best acne-safe makeup for clear skin with non-comedogenic and clean beauty picks that enhance your look without causing breakouts.
15+ Protein-Packed Recipes for Clear Skin & Happy Hormones to support skin repair, balance hormones, and fight inflammation naturally.
If you’re on a journey to clear skin, breaking up with sugar could be the missing piece to reducing acne and improving your complexion.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
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SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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