The KSW Blog

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Glass mason jar filled with fermented honey garlic on a counter.

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Love up your gut, immune system and skin with this easy Fermented Honey Garlic recipe. Rich in antioxidants and anti-inflammatory benefits.

Essential Oils for Emotional Well-Being

Mental & Emotional Health, Uncategorised

Essential Oils for Emotional Wellbeing Most people are familiar with using essential oils aromatically. They have beautiful and potent aromas that can fill the room. But, they can be used for more than just making your atmosphere smell pretty. Essential oils can have a profound positive impact on your emotions and mental health. Keep in […]

Essential oils surrounded by dried flower petals.

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Most people know you can use essential oils aromatically. And while diffusing essential oils can have a profound positive impact on your mood, they can actually be used in a wide variety of applications. Here’s a few of my favourite ways on how to use essential oils in every day life.

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All Natural Homemade Bug Spray Growing up in Canada, I’ve spent many bug filled weekends at the cottage. Nothing ruins a good sunset like a herd of mosquitoes and blackflies taking chunks of your skin with them as trophies. Then comes the next day when you’re itching your skin raw. Oh, the humanity! Dangers of […]

Happy, smiling women who knows how to detox your body.

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How to Detox Your Body Every Day Don’t get me wrong, I love a good detox. I cleanse my body regularly throughout the year. But did you know…you can actually detoxify your body every. damn. day. Sounds exhausting right? Think again. Here’s an excerpt from my FREE action guide, Daily Detox. You can download the […]

Cookies made with doterra lemon essential oil

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Paleo Lemon Cookies are one yummy little treat! I used one of my absolute favourite things to bake with – almond meal. It’s made by grinding down almonds in to a fine texture that is awesome to bake and cook with. You can buy almond meal already ground or you can save some money and grind the […]

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"