S03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear Skin

In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.

You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions like Hashimoto’s, plus share the must-have nutrients (zinc, selenium, iodine & more!) to support your body naturally.

✨ In this episode:

• The real reason thyroid issues mess with your skin, mood + energy
• How chronic stress impacts hormonal balance (hint: it’s not just in your head)
• Simple, food-first strategies to support your thyroid and feel more like you
• Why gut health and blood sugar play a starring role in hormonal harmony

If your skin, energy, or sanity have been all over the place — this is your sign to press play. 🎧

Let’s Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.