The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Dairy is often promoted as a crucial source of calcium, it can trigger acne breakouts for some and disrupt women’s hormones.
Discover the body’s natural response to therapeutic treatments and how to navigate the healing crisis for acne-clearing success.
This Instant Pot Coconut Curry is an easy and delicious meal ready in just minutes. Great for the fall and winter months.
An easy and hearty Slow Cooker Beef Roast with nutrient-dense vegetables and herbs. Full of flavour and protein for the perfect winter meal.
We have seen some crazy acne comments about clearing up the skin. If you’re tired of the misinformation this episode is for you.
Thanks to shifting hormones, some women find pregnancy acne pops up as one of the first signs they’re expecting.
Many women are given the pill to help their skin but in reality it can cause chronic breakouts and post pill acne to appear.
Wondering if PCOS acne is causing your chronic breakouts? And maybe your irregular periods or thinning hair? This is the podcast for you.
Probiotics for acne can be a great tool in the skin-clearing toolbox. However, it’s not a one-size-fits-all approach.
Decadent Roasted Garlic Vinaigrette packed with rich extra virgin olive oil, flavourful dijon & fresh rosemary for an acne-friendly dressing.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
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SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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