The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Wondering if candida can cause acne? You’re in the right place. So let’s take a look at the possible root cause of your stubborn breakouts.
Flavourful chicken skewers with vibrant veggies then drizzled with a dairy-free pesto aioli. It makes for a perfect skin-loving recipe.
When you’re working to clear up acne, the state of your mind is 110% just as important as the food you’re eating & supplements you’re taking.
Refreshing strawberry mojito mocktail to enjoy during patio season & summer BBQs. Classic flavours of lime and mint with a strawberry twist.
Packed with acne-fighting antioxidants and hormone-balancing fibre, this Cherry Bomb smoothie is your skin’s new BFF.
Honey Dijon Air Fryer Salmon I made this Honey Dijon Air Fryer Salmon a few months ago for dinner and it got inhaled at dinner time. Both our 6-year-old and 18-month-old crushed it and my husband raved about how good it was. So, clearly, it had to make it on the blog. What makes this […]
For many women, chronic acne and trying for a baby end up on the same timeline. Can you do both? Here’s how acne and fertility are connected.
A bright and cheerful Sunshine Smoothie with pineapple, coconut, ginger & turmeric that helps reduce inflammation in the body (and skin!).
A hearty and cozy chickpea stew that’s full of skin-loving protein and fibre. Made with warming spices like cumin, turmeric and ginger.
A delicious, hearty and healthy Chicken Ramen Bowl that’s full of flavour. Bonus? It’s both gluten-free and soy-free.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
LISTEN NOW
02
SUBSCRIBE ON SUBSTACK
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
download here
SUBSCRIBE
WATCH THE
MASTERCLASS
04
WATCH NOW
Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
TELL ME MORE →
