The Blog

January 10, 2024

S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices

S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!

In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions. 

We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.

In this week’s episode, we discuss…

  • The concept of healing crisis and Herx reaction, and how it can impact your wellness journey.
  • How to cultivate a positive mindset to support your body’s healing process and overall well-being.
  • Learning how to prepare effectively for therapeutic protocols to optimize their effectiveness.
  • The impact of mental health on the body’s natural healing abilities.
  • Insights on navigating the Herx reaction and its role in the healing journey.

Additional Resources:

The body is different when you’re really working to rebalance and repair. We’re so used to it being a linear a to b, but when we’re balancing, recalibrating, repairing, this is where the healing crisis can happen.

Katie Stewart

Key Episode Moments:

  • 00:00:03 – Introduction to Healing Crisis
  • 00:02:29 – Misconceptions about Healing Crisis
  • 00:07:22 – Signs of Healing Crisis
  • 00:10:54 – Duration of Healing Crisis
  • 00:12:58 – Impact of SIBO and Candida
  • 00:13:31 – Importance of Therapeutic Protocol
  • 00:15:13 – The Role of Foundation and Consistency
  • 00:16:36 – The Need for Patience and Societal Expectations
  • 00:18:53 – Katie’s Healing Journey
  • 00:25:33 – Continuous Healing Crisis
  • 00:26:14 – Understanding Intense Treatments and Healing Reactions
  • 00:27:23 – Managing Mental Health During Healing Crisis
  • 00:28:39 – Overcoming Doubt and Frustration
  • 00:30:54 – Advocating for Proper Diagnosis
  • 00:33:31 – Mitigating Healing Crisis Intensity
  • 00:38:55 – Managing Chronic Pain and Overcoming Laziness
  • 00:39:24 – Sodium Potassium Interconnection and Mental Fatigue
  • 00:41:09 – Setting Boundaries and Mindset Shift
  • 00:42:17 – Self-Compassion and Mindset
  • 00:46:55 – Importance of Mindset and Protocol Customization

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

Paragraph

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"