The Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Slow Cooker Meatballs on top of cauliflower mash.

Main Meals, Recipes

For those busy nights, let your slow cooker do the magic with these delicious easy acne-friendly slow cooker meatballs.

Acne Root Causes, Hormones, Motherhood, Podcast

Thanks to shifting hormones, some women find pregnancy acne pops up as one of the first signs they’re expecting.

Acne Root Causes, Mental & Emotional Health

While many know about stress acne, we have to peel back another layer and address the health of the vagus nerve, too.

Acne Root Causes, Gut Health, Hormones, Podcast

Wondering if your acne is caused by sugar? Then this is the podcast for you. Renowned RHN, Julie Daniluk, joins us to break down the links.

Vanilla chai tea latte with dairy-free milk in a clear glass mug.

Recipes, Smoothies + Drinks

A chai tea latte on a chilly day. The spices, the warmth—it’s pure bliss. This dairy-free version’s both delicious and great for your skin.

Acne Root Causes, Gut Health, Podcast

There is a big connection to those stubborn breakouts, and thats the gut. Many of our acne clients struggle with underlying gut issues such as a candida overgrowth that lead to their chronic breakouts for years.

Gluten-free apple cinnamon waffles on a white plate with cooked apples on top.

Breakfast, Recipes

These Apple Cinnamon Waffles are super easy to make. They’re also gluten-free, dairy-free and refined sugar free making them acne-friendly!

Acne Root Causes, Detox Organs, Gut Health, Hormones, Mental & Emotional Health, Podcast

The big question: what age does acne go away? We’re always told as teens we’ll “grow out of it” but what happens when you don’t?

Vegan stuffed butternut squash with chickpeas, wild rice and cranberries. Drizzled with cashew cream.

Holiday Recipes, Main Meals, Recipes

Chickpeas, wild rice & cranberries make for a hearty stuffed butternut squash. Drizzled with cashew cream, it’s the perfect fall dish.

skincare acids for acne

Acne Root Causes, Podcast, Skin Care, Skincare

Fall is a great time to start utilizing skincare acids for acne. The cooler weather is also perfect for med spa treatments.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"