The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Group of women celebrating international women's day.

Mental & Emotional Health, Podcast

For International Women’ day, we focus on the challenges of women’s healthcare emphasizing empowerment and self-advocacy.

Baked Goods + Desserts, Recipes

These nostalgic Mini Raspberry Pop Tarts are bursting with flavour. A yummy acne-friendly treat free from grain/gluten, dairy & refined sugar.

Podcast, Skincare

Dr. Mani Kukreja joins us to talk about the foundations of anti-aging such as inflammation, sugar, organic food, sleep, and exercise.

Acne Root Causes, Detox Organs, Gut Health, Hormones

Does your child have tween or teen acne? Are they struggling to clear it? Then this blog is for you. You don’t want to miss it.

Acne Root Causes, Podcast

A deep dive into the hidden secrets of reducing inflammation and oxidative stress to reduce acne breakouts.

Recipes, Soups + Salads

Classic minestrone soup embraces ingredients brimming with vitamins, antioxidants, and anti-inflammatory properties. Great for the skin!

Hormones, Podcast

Discover how stress impacts libido, ways to manage stress, and natural methods to boost sexual health and hormone balance.

Double chocolate raspberry truffles on a light grey plate with red tulips in the background.

Baked Goods + Desserts, Recipes

Decadent Double Chocolate Raspberry Truffles that are vegan/paleo-friendly made dark chocolate, cacao butter & raspberry powder.

Gut Health, Podcast

Gut issues like small intestinal bacterial overgrowth (SIBO) are one of the leading causes of acne in many adult women.

Recipes, Snacks + Apps

Ditch the box apps and make your own easy crispy air fryer pickles! Great for the gut and the perfect addition to any game day spread.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"