The Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Main Meals, Recipes

Flavourful chicken pot pie with grain-free biscuits will give you all the feel-good vibes. Makes for a perfect skin-loving recipe.

Acne Root Causes, Podcast

As acne experts, we’re giving the inside scoop on the powerful link between acne and diet and how simple changes can make a big difference.

Main Meals, Recipes

This One Pot Healthy Hamburger Helper is an easy but delicious recipe that will give you a trip down memory lane.

Mental & Emotional Health, Podcast

Discover the body’s natural response to therapeutic treatments and how to navigate the healing crisis for acne-clearing success.

Main Meals, Recipes

This Instant Pot Coconut Curry is an easy and delicious meal ready in just minutes. Great for the fall and winter months.

Women cutting fruit.

Acne Root Causes, Lifestyle, Podcast

For acne sufferers, having a solid foundation of stress reduction, emotional health, sleep, nutrition & hydration are key for skin support.

Skin Care, Skincare

Our licensed esthetician explains the differences between sensitive vs sensitized skin and offers tips and product recommendations for each.

Mental & Emotional Health, Podcast

Mind over acne? We break down the mental walls women face daily when trying to clear their skin from emotional to financial aspects.

Supplements in spoons

Podcast

Discover the reality of acne supplements and how to choose high-quality options that will help and not hinder your clear skin goals.

Slow cooker roast beef with carrots and potatoes.

Main Meals, Recipes

An easy and hearty Slow Cooker Beef Roast with nutrient-dense vegetables and herbs. Full of flavour and protein for the perfect winter meal.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"