The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
We talked with Karen, a past client, who shared her acne and mindset journey as seen in Katie Stewart Wellness reviews.
Love up your gut, immune system and skin with this easy Fermented Honey Garlic recipe. Rich in antioxidants and anti-inflammatory benefits.
Cold and flu season is coming! Get our expert tips as Holistic Nutritionists to keep you and your family healthy this season.
Despite skincare, medication, and a healthy diet, persistent acne may be due to hidden gut issues such as leaky gut.
In this episode, we dive deep into how to detox your skin and the importance of the adrenals and kidneys in acne-clearing.
Throughout Samantha K’s acne journey, her doctors said the only way to clear her cystic acne was to go back on the pill…
Our Power Guac is an elevated, protein-packed version of a typical guacamole, bursting with flavour and nutrition for your skin!
For some women, acne isn’t limited to the face; tackling body acne also requires a holistic root cause approach.
Samantha’s journey involved both acne and gut health issues. Check out more Katie Stewart Wellness Reviews.
This grilled peach salad with honey vinaigrette is the perfect summer side dish packed with skin-loving ingredients!
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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