S02 E34 – Beyond the Face: Tackling Body Acne Head-On

When we think of acne, the first thing that usually comes to mind is the face. But it’s important to remember that many people also struggle with body acne. Tackling body acne, just like facial acne, requires a holistic approach to achieve clear and healthy skin.

Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you can tackle the root cause of your body acne.

Don’t miss this episode! It’s packed with actionable advice that will not only improve your acne, but your overall health as well.

In this episode, we discuss:

• Why body acne can appear in various areas of the body, including the back, chest, underarms, and neck.
• The internal factors that can contribute to body acne.
• Addressing both the internal and external factors in effectively treating body acne.
• How haircare products, SPF, and sweat can play a role in worsening body acne.
• Techniques like dry brushing and Gua Sha.
• Loose-fitting clothing and allowing the skin to breathe.
• Medical-grade red lights.

Additional Resources:

• Blog Post | How To Get Rid Of Body Acne
• Blog Post | How To Dry Brush For Healthier Skin
• Blog Post | Why Your Poop Causes Acne
• ClearStem: Code KATIES for 15% off 
• EWG Skin Deep Database
• Orion Red Light Therapy | Use Code KATIE10 for 10% Off

Anywhere you have a pore, you have an opportunity to have a clogged pore.

Ashley Shkodra

Key Episode Moments:

• 00:00 Introduction to Body Acne
• 11:23 The Role of Stress in Body Acne
• 14:38 Internal Factors: Gut Health and Liver Detoxification
• 19:46 External Factors: Harsh Products and Skin Healing
• 23:00 Treating Body Acne: A Holistic Approach
• 23:18 Impact of Haircare, SPF, and Sweat
• 28:44 Balancing Blood Sugar and Improving Digestion
• 39:13 Promoting Lymphatic Flow
• 41:33 Unlocking the Benefits of Body Gua Sha
• 45:48 Favorite Body Products: DIY and Store-Bought
• 50:55 The Importance of Clothing Materials for Skin Health
• 54:41 Letting Your Skin Breathe: The Commando Debate

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.