The KSW Blog

detox for your skin
August 28, 2024

S02 E35 – Detox for Your Skin Part 3: Adrenals & Kidneys – The Balancing Act for Clear Skin

S02 E35 – Detox for Your Skin Part 3: Adrenals & Kidneys – The Balancing Act for Clear Skin

Welcome back for part 3 of our Detox for Your Skin series – this episode is all about the role of your Kidneys and Adrenals on your acne-fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue. 

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss:

  • Why kidney and adrenal health are crucial for managing stress and supporting detoxification.
  • How chronic stress can impact the function of the kidneys and adrenals.
  • Symptoms of adrenal and kidney dysfunction
  • Foods that support adrenal and kidney health.
  • Stress reduction practices that are are essential for adrenal and kidney health.

Additional Resources:

We talk a lot about stress, a lot

Katie Stewart

Key Episode Moments:

  • 00:00 Introduction and Overview
  • 03:08 The Importance of Kidney and Adrenal Health
  • 09:01 Symptoms and Imbalances of Kidney and Adrenal Health
  • 14:37 The Connection Between Kidneys and Adrenals
  • 22:59 Stress Reduction Techniques for Kidney and Adrenal Health
  • 29:56 The Importance of Stress Reduction and Self-Care for Adrenal and Kidney Health
  • 40:00 Conclusion

Listen On Spotify

Listen On Apple

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







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Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"