The KSW Blog
The KSW Blog
Healthy Homemade Granola Making your own Healthy Homemade Granola is one of the simplest things to do. I’ll admit, it took me awhile to come around to the idea of making granola because, to me, it seemed too complicated. Well… Could I have been further from the truth? You can literally put anything your little […]
Almond Butter Smoothie Nut butters like almond, brazil, cashew or hazelnut are tasty ways to add some protein to your meal – smoothies included. Notice how I didn’t say peanut butter? Sorry Peanut Butter As absolutely delicious as it is, I gave up peanut butter a number of years ago. Peanuts are actually a legume […]
Cashew Butter Stuffed Dates Cashew Butter Stuffed Dates are the perfect snack when you’re craving something sweet, but are tight on time. And let’s be serious… Is there anything more divine than a perfectly plump and juicy medjool date? They truly are nature’s candy. These tasty stuffed dates are perfect to make with little ones too. […]
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
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