The KSW Blog

Healthy homemade granola topped on yogurt with fresh berries.
July 18, 2017

Healthy Homemade Granola

Healthy Homemade Granola

Making your own Healthy Homemade Granola is one of the simplest things to do. I’ll admit, it took me awhile to come around to the idea of making granola because, to me, it seemed too complicated. Well… Could I have been further from the truth?

You can literally put anything your little heart desires into the mix – okay almost anything. Use this recipe as a base to create your own favourite mix! I used pecans and pumpkin seeds in mine, but maybe you’d like to try walnuts and sunflower seeds. Prefer raisins over cranberries? No problemo! Just swap them out. You really can’t go wrong. I encourage you to get creative and make this Healthy Homemade Granola recipe your own.

Have kids? Let them help pour the ingredients in and mix it up with their hands. It’s such a fun little recipe to make together.

You can enjoy my Healthy Homemade Granola in a variety of ways, too. Sprinkle it on fruit or add it to yogurt. I love adding it to my Super Quick Chocolate Quinoa Porridge for a little crunch. Even a handful out of the jar is tastyyyyy!

A little bit about oats

Having a gluten-intolerance myself, my recipes are always gluten-free. Now, oats themselves are in fact a gluten-free grain. However, since they are usually milled on the same equipment as wheat, they run the risk of being cross-contaminated. Always look for your oats to be certified gluten-free, especially if you have an intolerance.

Oats are naturally high in fibre, which helps remove cholesterol from the digestive system and supporting a healthy cardiovascular system. They also contain an antioxidant unique to oats, called avenanthramide, that help prevent free radicals from damaging LDL cholesterol.

Healthy Homemade Granola

A hearty and nutrient dense granola, naturally sweetened with maple syrup. Adds the perfect crunch to yogurt, smoothie bowls or porridges.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Breakfast
Servings: 7 1/2 Cups
Author: Katie Stewart Wellness

Ingredients

  • 4 cups of gluten-free organic rolled oats
  • 1 cup raw pecans almonds work great too!
  • ½ cup pumpkin seeds
  • ½ cup cacao nibs
  • ½ cup unsweetened coconut flakes
  • ½ cup apple juice sweetened cranberries
  • ½ cup coconut oil melted
  • ¼ cup maple syrup or coconut syrup
  • ½ tsp pink rock or grey sea salt
  • 1 drop cinnamon essential oil sub 1 tsp cinnamon

Instructions

  • Preheat oven to 350 and line a baking sheet with parchment paper. If you have smaller baking sheets, use two.
  • Add all dry ingredients to a bowl and mix until well combined.
  • Drizzle the granola with coconut oil and maple syrup and stir together.
  • Pour the granola on to the baking sheet(s) in a single layer.
  • Bake in the oven for 25-30 minutes, stirring half way.
  • Store in an airtight container (I use a 2L mason jar).

Paragraph

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"