Cashew Butter Stuffed Dates with Coconut Flakes | Acne Nutritionist | Katie Stewart

The Blog

Cashew Butter Stuffed Dates with coconut flakes on an antique white and blue pattern plate.
May 9, 2017

Cashew Butter Stuffed Dates with Coconut Flakes

Cashew Butter Stuffed Dates

Cashew Butter Stuffed Dates are the perfect snack when you’re craving something sweet, but are tight on time. And let’s be serious… Is there anything more divine than a perfectly plump and juicy medjool date? They truly are nature’s candy.

These tasty stuffed dates are perfect to make with little ones too. They’ll love helping slather on creamy cashew butter or sprinkling on the shredded coconut. A healthy treat everyone will love.

Mix It Up

Don’t have cashew butter? There are so many delicious variations you can experiment with for stuffed dates. Both almond and pumpkin seed butter make tasty options. You could also try sprinkling on cacao nibs for a chocolatey crunch or even hemp seeds for a boost of omega-3s.

Nutrients

Medjool dates are full of nutrients. Here’s a quick breakdown of some key nutrients you’ll be enjoying in this stuffed date recipe. I also included a quick example of what the specific nutrient helps with.

  • B-complex vitamins – Energy
  • Magnesium – Muscle spasms
  • Iron – Anemia
  • Potassium (50% more by weight than bananas!) – Nervous System, diarrhea
  • Fibre – Digestive health
  • Vitamin A – Vision
  • Vitamin K – Bone strength

Serves 2

225

Cashew Butter Stuffed Dates

Sweet and tasty little treats that pack a serious punch of nutrition.

5 minPrep Time

5 minTotal Time

Author:

Recipe Image
Save RecipeSave Recipe

Ingredients

  • 6 dates, halved and pits removed
  • 2-3 tbsp. cashew butter
  • 1 tsp. unsweetened coconut flakes, sulphite free

Instructions

  1. Cut the dates in half and remove the pit
  2. Divide the cashew butter up between the dates and slather where the pit once was
  3. Sprinkle with coconut flakes and enjoy!
7.8.1.2
2
https://katiestewartwellness.com/2017/05/09/cashew-butter-stuffed-dates/

Let's get your skin finally cleared up.

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

check out my programs here →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"