The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
Dr. William Davis discusses the gut-brain-skin axis, microbiome restoration, dietary changes, and antibiotic impacts on skin health.
Dr. Kelsey Duncan shares links between stress, skin, lifestyle choices, and fertility, plus practical tips for boosting fertility.
Dive into the podcast, uncovering the hidden impacts of antibiotics, spironolactone, and their effects on acne and the body.
Dive into the podcast, uncovering the hidden impacts of Accutane, birth control, and their effects on acne and the body.
For acne sufferers, having a solid foundation of stress reduction, emotional health, sleep, nutrition & hydration are key for skin support.
Discover the reality of acne supplements and how to choose high-quality options that will help and not hinder your clear skin goals.
If you want to stop your breakouts for good, you must be addressing the health of your gut. Here’s how gut health and the skin are connected.
Even if you’ve never had breakouts before, post-pill acne can start popping up within a few months. This happens for a number of reasons and can be fixed.
The conventional route of treating acne through topical products is a symptom management approach and does not address the actual root causes of acne.
This is my go-to recipe for a dairy-free stracciatella soup. I love that it’s not only full of nutrients that work to heal your gut lining but also improve the health of your skin.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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