The KSW Blog

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January 3, 2024

S02 E01 – Skin Deep: Building a Strong Foundation for Acne Sufferers

S02 E01 – Skin Deep: Building a Strong Foundation for Acne Sufferers

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!

Throughout the episode we share our stress reduction practices, advocating for connecting with nature, breath work, and emotional wellness. We also discuss the overlooked importance of sleep and its impact on mood, energy levels, and skin health, as well as the significance of proper nutrition and hydration! 

In this week’s episode, we discuss…

  • Key steps for building a strong foundation for clear, healthy skin.
  • Hidden dangers of detox kits and juice cleanses for your skin and overall health.
  • The impact of coffee on cortisol levels and how it relates to acne.
  • Stress reduction techniques are specifically tailored for individuals dealing with acne.
  • The importance of foundational habits in achieving and maintaining clear skin.

Additional Resources:

Many small steps make for one massive leap.

Katie Stewart

Key Episode Moments:

  • 00:00:57 – Season Two Kickoff
  • 00:03:39 – Building a Strong Foundation for Acne Sufferers
  • 00:07:13 – Small Steps for Long-Term Success
  • 00:11:30 – Importance of Hydration for Acne
  • 00:12:50 – Importance of Drinking Water
  • 00:15:26 – The Drawbacks of Detox Kits and Cleanses
  • 00:17:40 – Lifestyle Habits and Sustainability
  • 00:20:00 – Exercise and Hormonal Balance
  • 00:23:46 – Blood Sugar Stability and Hormonal Health
  • 00:25:17 – Impact of Coffee on Acne
  • 00:26:21 – Breakfast Meal Ideas
  • 00:27:57 – Coffee Consumption Tips
  • 00:32:03 – Importance of Nourishment
  • 00:35:25 – Importance of Movement and Lymphatic System
  • 00:37:53 – Stress Reduction Techniques – Meditation and Tapping
  • 00:39:20 – Importance of Grounding and Nature Exposure
  • 00:43:07 – Personal Stress Reduction Methods – Music and Sleep
  • 00:46:05 – Importance of Quality Sleep
  • 00:50:03 – Summarizing Stress Reduction Strategies
  • 00:50:25 – Importance of Hydration and Bowel Movements
  • 00:51:13 – Avoiding Quick Fixes
  • 00:51:50 – Exciting Topic Tease
  • 00:52:00 – Understanding Healing Crisis
  • 00:52:21 – Closing Remarks

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"