The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
The best dairy-free spinach artichoke you’ll ever eat — pinky promise. Bonus? It’s 100% dairy-free (and you’d never know!).
A hearty bowl of Chicken & Mushroom Risotto hits the comfort food spot. Bonus? The shiitake mushrooms are great for your skin.
Filling root vegetables, creamy coconut milk and a medley of warming winter spices make for one delicious bowl of pumpkin soup.
The Impacts of the Pill Millions of women take the birth control pill for years – and in some cases decades. Yet very few of them know all the side effects of taking them. I was one of those women. And like many of these women, I was never told the impacts it could have […]
Fresh Pineapple Salsa Fresh salsas are a total game-changer. They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes. I love pairing it alongside my pico de gallo and guacamole for taco night! Benefits of Pineapple There are a lot of wonderful benefits and […]
Super simple chocolate bark full of skin-loving antioxidants. Make it your own by swapping out the toppings.
Let’s go through 12 acne-clearing strategies we use with clients to help them stop their chronic breakouts and clear up their skin for good.
Fungal acne isn’t really acne as it’s caused by an overgrowth of yeast in the hair follicles. Getting rid of it involves a certain approach.
This healthy homemade hummus is made with chickpeas and tahini. Read this blog to learn more about their benefits for your skin.
Not only is my Nonna’s tomato sauce delicious, but it’s great for the skin too. Here’s a breakdown of the skin-loving nutrients in tomatoes.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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