Fresh Pineapple Salsa | Acne Nutritionist | Katie Stewart

The Blog

Fresh pineapple salsa in a bowl with limes and parsley in the background.
May 5, 2022

Fresh Pineapple Salsa

Fresh Pineapple Salsa

Fresh salsas are a total game-changer.

They add big flavour and really liven up dishes. My fresh pineapple salsa is amazing with chicken, shrimp or pork-based recipes.

I love pairing it alongside my pico de gallo and guacamole for taco night!

Benefits of Pineapple

There are a lot of wonderful benefits and nutrients found in pineapple. For today’s blog, I’m going to highlight two of them: vitamin C and bromelain.

Vitamin C

  • Fights free radicals that promote disease, aging and inflammation.
  • Helps support the immune system (which plays a key role in acne).
  • Speeds up the healing of wounds (like breakouts).
  • Supports collagen synthesis (a building block for skin that keeps it firm and plump).

Bromelain

  • Group of protein-digesting enzymes (helps the body digest foods better).
  • Helps with more efficient nutrient absorption (many acne sufferers are nutrient deficient).
  • Reduces inflammation (acne = inflammation).

Fresh Pineapple Salsa

10 minPrep Time

10 minTotal Time

Author:

Recipe Image
Save RecipeSave Recipe

Ingredients

  • ½ pineapple, cored and diced
  • ½ cup red onion, finely chopped
  • ¼ cup fresh parsley (or cilantro), finely chopped
  • 1 large garlic clove, minced
  • ? tsp sea salt
  • Juice and zest of one lime

Instructions

  1. Add all ingredients to a bowl and mix until well combined.
7.8.1.2
162
https://katiestewartwellness.com/2022/05/05/fresh-pineapple-salsa/

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job -- and we're here to help you do it.

check out OUR programs here →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"