The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Discover how to heal acne by uncovering the real root causes your skincare routine might be missing—explained in just 13 minutes.
These hormonal acne smoothies support hormone balance, gut health, and detox to help you achieve clearer skin naturally.
After years of painful cystic acne and failed treatments, I finally uncovered the missing piece to truly heal my skin.
These Raspberry Crumble Bars are a deliciously sweet, glow-boosting treat made with skin-loving ingredients.
Gluten-free for acne? Here’s what you need to know about the connection between gluten, inflammation, and breakouts.
Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!
A skin-loving twist on a comfort food classic—this Rosemary Apple Turkey Burger with Rosemary Aioli satisfies cravings and supports clear, radiant skin.
Looking for a fresh approach? Discover how functional medicine finds your hidden health issues. In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses.
Do Eggs Cause Acne? As acne nutritionists, we often get asked about eggs—here’s what you need to know if you’re trying to clear your skin.
What to Eat for Hormonal Acne: An Acne Nutritionist’s Top Picks If you’ve been battling breakouts that flare up consistently around your cycle or you’re struggling with painful, deep cystic pimples that seem to linger forever, there’s a strong chance you’re dealing with hormonal acne. This type of acne is incredibly common among the adult […]
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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