The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Celebrate Mother’s Day with Fluffy Gluten-Free Pancakes with Berry Compote—an acne-friendly, skin-nourishing breakfast.
Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way.
Mexican Stuffed Sweet Potatoes bring bold Cinco de Mayo flavour without the breakout-triggering ingredients.
Garlic & Herb Potato Stacks let you savour your Easter favourites while still making choices that support clear, radiant skin.
Sticky Maple Mustard Chicken Thighs are sweet, tangy, and packed with nutrients for clear skin and gut support.
Vegan Matcha Cheesecake Blog written and recipe by Laura Hearn, Certified Nutritional Practitioner and Acne Coach in The Clear Skin Solution Looking for a way to celebrate St. Patrick’s Day without the skin hangover that comes from traditional treats? You’re in luck! Our Vegan Matcha Cheesecake brings all the festive green vibes without compromising your […]
Warm up this winter with Slow Cooker Vegan Chili—a skin-nourishing, low-effort meal perfect for chilly January evenings!
Struggling with acne consumed Mary’s life, but through The Clear Skin Solution, she transformed from constant breakouts to total confidence.
This episode dives into the challenges of skin, weight, and yo-yo dieting with offering sustainable solutions.
The viral Sleepy Girl Mocktail is a delicious, skin-loving, sleep-supporting drink that helps you unwind naturally while boosting your journey to glowing skin.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
LISTEN NOW
02
SUBSCRIBE ON SUBSTACK
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
download here
SUBSCRIBE
WATCH THE
MASTERCLASS
04
WATCH NOW
Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
TELL ME MORE →
