Mac n Cheese has, and always will be, an auto-win in my books. It’s a classic comfort food that I grew up eating all the time and that wasn’t going to change.

They’re a classic vegetable served with most dinners, but poor carrots are never really the star of the show. That’s why I love this recipe. The slightly-sweet but earthy flavour of the carrots really shine when paired with some lemon juice and honey. The rosemary adds a perfect amount of herbaceous aroma.

Buddha Bowls are generally more of a formula than a strict recipe. They contain all the macronutrients we need from food: protein, fat, and carbohydrate. By including all of these in one meal, our body feels more satiated and stay fuller for longer.

With frigid temperatires outside, we’ve been warming up with a decadent cup of healthy hot chocolate that’s full of antioxidants and sweetened with Canadian maple syrup.

A healthy beef chili loaded with hearty ingredients. Simple flavours that come together beautifully in either your Instant Pot or slow cooker. Your family will love this recipe!