The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Main Meals, Recipes

Filled with skin-loving ingredients, these Black Bean Burgers are vegan, nutritious, and perfect for summer BBQs.

3 women barbecuing a health meal

Lifestyle, Podcast, Recipes

In this episode, we share tips for a healthy summer, including BBQs, dietary restrictions, and safe sun exposure for vitamin D.

Main Meals, Recipes

This Salmon Poke Bowl, is crafted to nourish your skin from the inside out with a balanced blend of ingredients.

Katie recording a podcast episode with client Tessa

Acne Root Causes, Gut Health, Podcast

We met Tessa, a past client of The Clear Skin Solution, who shares her acne journey and the birth control’s impact on her health and skin.

Seeds on white counter show casing seed cycling for acne.

Acne Root Causes, Hormones

Harness the power of seed cycling for acne to naturally support hormone balance and enhance detoxification for clear, healthy skin.

Dr. William Davis

Acne Root Causes, Gut Health, Podcast

Dr. William Davis discusses the gut-brain-skin axis, microbiome restoration, dietary changes, and antibiotic impacts on skin health.

strawberry match smoothie

Recipes, Smoothies + Drinks

This strawberry matcha smoothie recipe is not only delicious but also packed with everything you need for a balanced meal on the go.

Kelsey Duncan Naturopathic Doctor

Acne Root Causes, Hormones, Podcast

Dr. Kelsey Duncan shares links between stress, skin, lifestyle choices, and fertility, plus practical tips for boosting fertility.

Recipes, Side Dishes, Soups + Salads

This Crunchy Thai Quinoa Salad recipe is packed with flavour, easy to prep and ensures you fuel your body (and skin)

Podcast, Skincare

We discuss with Dr. Aaron Gilson the evolution of plastic surgery and the importance of a holistic approach to beauty.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"