The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Recipes, Side Dishes, Soups + Salads

This Crunchy Thai Quinoa Salad recipe is packed with flavour, easy to prep and ensures you fuel your body (and skin)

Podcast, Skincare

We discuss with Dr. Aaron Gilson the evolution of plastic surgery and the importance of a holistic approach to beauty.

Merry Me Chicken in cast iron pan

Main Meals, Recipes

This delicious dairy-free Marry Me Chicken recipe is packed with antioxidants and skin-loving ingredients including onions, garlic, and herbs.

pink clock on plate

Acne Root Causes, Podcast

We explore the nutrition trend, intermittent fasting and the pros and cons of the method and it’s effects on acne and skin health.

Skincare products and tools

Podcast, Skin Care, Skincare

The beauty products you use may be loaded with toxic and harmful ingredients that can impact your skin and can increase breakouts.

Acne Root Causes

Unravel the truth about Biotin and Vitamin B12’s acne reputation—discover the real impact these vitamins have on breakouts.

women looking at skin in mirror

Detox Organs, Gut Health, Hormones, Podcast

Exploring perioral dermatitis, we discuss how internal health factors like gut health, stress, and diet are crucial for achieving clear skin.

Egg roll in a bowl with green onions.

Main Meals, Recipes

This Egg Roll in a Bowl turns a favourite starter into a healthy, one-pot dish, keeping it tasty and nutritious for the skin.

women taking acne medication

Detox Organs, Gut Health, Hormones, Podcast

Dive into the podcast, uncovering the hidden impacts of antibiotics, spironolactone, and their effects on acne and the body.

Main Meals, Recipes

From prep to table in under an hour, this Sheet Pan Chicken & Veggies recipe is easy to clean up and nourishes your skin from the inside out.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"