The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

women looking at skin in mirror

Detox Organs, Gut Health, Hormones, Podcast

Exploring perioral dermatitis, we discuss how internal health factors like gut health, stress, and diet are crucial for achieving clear skin.

Egg roll in a bowl with green onions.

Main Meals, Recipes

This Egg Roll in a Bowl turns a favourite starter into a healthy, one-pot dish, keeping it tasty and nutritious for the skin.

women taking acne medication

Detox Organs, Gut Health, Hormones, Podcast

Dive into the podcast, uncovering the hidden impacts of antibiotics, spironolactone, and their effects on acne and the body.

Main Meals, Recipes

From prep to table in under an hour, this Sheet Pan Chicken & Veggies recipe is easy to clean up and nourishes your skin from the inside out.

acne medication on white background

Detox Organs, Gut Health, Hormones, Podcast

Dive into the podcast, uncovering the hidden impacts of Accutane, birth control, and their effects on acne and the body.

Chickpea Flour Pizza on a Cast Iron Pan

Main Meals, Recipes

This Bruschetta Pizza with a Chickpea Crust is not only scrumptious but also packed with skin-loving nutrients!

Acne Root Causes, Hormones, Podcast

Hormone imbalances, especially estrogen dominance, are common among our clients, and closely connected to gut health, stress, and diet.

Gluten-free and vegan Maple Frosted Cinnamon Buns in a white dish from above.

Baked Goods + Desserts, Recipes

Indulge in our Maple Frosted Cinnamon Buns: gluten-free, vegan delights with a warm, sweet flavour. Perfect for cozy mornings.

Functional Testing, Podcast

Diving into your questions on gut health, minerals, skincare, stress, period pain, and emotional well-being for clear skin.

Iced Lavender Cream Matcha

Recipes, Smoothies + Drinks

This delicious iced lavender cream matcha latte is a Starbucks “copycat” version with nutrient-dense ingredients that won’t flare your skin.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"