The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Acne Root Causes, Hormones

What to Eat for Hormonal Acne: An Acne Nutritionist’s Top Picks If you’ve been battling breakouts that flare up consistently around your cycle or you’re struggling with painful, deep cystic pimples that seem to linger forever, there’s a strong chance you’re dealing with hormonal acne. This type of acne is incredibly common among the adult […]

Katie Stewart Wellness Reviews

Podcast

Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.

Breakfast, Recipes

Celebrate Mother’s Day with Fluffy Gluten-Free Pancakes with Berry Compote—an acne-friendly, skin-nourishing breakfast.

Podcast

Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way.

Mexican Stuffed Sweet Potato

Main Meals, Recipes

Mexican Stuffed Sweet Potatoes bring bold Cinco de Mayo flavour without the breakout-triggering ingredients.

Podcast

Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness

Painful Cystic Acne? Here’s Exactly How to Calm It Down

Skin Care, Skincare

Painful cystic acne often points to internal imbalances within the body systems. Discover how to clear it from within!

Podcast

Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the “master antioxidant.”

Crispy Garlic & Herb Potato Stacks

Holiday Recipes, Recipes, Side Dishes

Garlic & Herb Potato Stacks let you savour your Easter favourites while still making choices that support clear, radiant skin.

Podcast

In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"