The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

mindset and self-acceptance with Rachel Molenda

Mental & Emotional Health, Podcast

Today our guest the lovely Rachel Molenda joins us to talk about the role that mindset and self-acceptance play in overcoming acne.

pickled onions

Gut Health, Recipes, Side Dishes, Snacks + Apps

Not only are pickled onions a delicious burger topping, but they also support gut health—key for clear skin and preventing breakouts!”

Understanding Perimenopause with Jen Pike

Acne Root Causes, Hormones, Podcast

In this episode of The Clear Skin Chronicles, we sit down with Jen Pike and chat about understanding perimenopause.

Roasted Chicken with Grapes and Rosemary

Holiday Recipes, Main Meals, Recipes

This roasted chicken with grapes and rosemary recipe will be a crowd pleaser for your skin and guests this autumn season!

Screenshot of an HTMA hair trace mineral analysis

Acne Root Causes, Podcast

Learn why the Hair Trace Mineral Analysis HTMA is so beneficial for finding the root of your breakouts plus for overall health benefits!

lunch box granola bar

Baked Goods + Desserts, Recipes, Snacks + Apps

Nut-free and packed with skin-loving ingredients, this Lunch Box Granola Bar is perfect for kids’ lunches or a midday snack!

katie stewart wellness reviews

Katie Stewart Wellness Reviews, Podcast

We talked with Karen, a past client, who shared her acne and mindset journey as seen in Katie Stewart Wellness reviews.

Glass mason jar filled with fermented honey garlic on a counter.

Uncategorised

Love up your gut, immune system and skin with this easy Fermented Honey Garlic recipe. Rich in antioxidants and anti-inflammatory benefits.

cold and flu season

Lifestyle, Podcast

Cold and flu season is coming! Get our expert tips as Holistic Nutritionists to keep you and your family healthy this season.

Acne Root Causes, Gut Health

Despite skincare, medication, and a healthy diet, persistent acne may be due to hidden gut issues such as leaky gut.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"