The Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Acne Root Causes, Detox Organs, Gut Health, Hormones, Podcast

While it may be fun to sip on at social events, alcohol can negatively impact your clear-skin body systems (gut, detox organs & hormones).

Apple Cider Sangria Mocktail in front of a Christmas tree.

Holiday Recipes, Recipes, Smoothies + Drinks

This refreshing and festive apple cider sangria mocktail is a great alcohol alternative to enjoy during the holiday season.

Mental & Emotional Health, Podcast

We have seen some crazy acne comments about clearing up the skin. If you’re tired of the misinformation this episode is for you.

Champagne cheers.

Acne Root Causes, Mental & Emotional Health, Podcast

A former Olympic Athlete shares her story of achieving clear skin while also taking control of her own well-being and overall health.

Peppermint White Chocolate Matcha Latte in a white mug

Recipes, Smoothies + Drinks

This festive Peppermint White Chocolate Matcha is acne-friendly and full of skin-loving antioxidants that will warm your soul.

Woman struggling with acne who has stress.

Acne Root Causes, Mental & Emotional Health, Podcast

Dealing with stress acne? Yep, it’s a common one so we’re breaking down the surprising link between the two and how to start correcting it.

Sweet potato cassava gnocchi in a cast iron pan with fresh sage.

Main Meals, Recipes

Drool-worthy sweet potato cassava gnocchi with a vegan garlic & sage brown butter sauce. Comforting, hearty and totally skin-loving.

Holiday Recipes, Lifestyle, Podcast

Enjoy an acne-free holiday season this year with food flexibility while nourishing your body for clear, glowing skin.

Slow Cooker Meatballs on top of cauliflower mash.

Main Meals, Recipes

For those busy nights, let your slow cooker do the magic with these delicious easy acne-friendly slow cooker meatballs.

Acne Root Causes, Hormones, Motherhood, Podcast

Thanks to shifting hormones, some women find pregnancy acne pops up as one of the first signs they’re expecting.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"