Featured · Recipes
Why Matcha Is a Must for Acne (With Recipes!)
Discover why matcha is great for acne-prone skin, how it compares to coffee, and get 8 delicious matcha recipes to try today.
May 29, 2026 · 6 min read
Read articleThe KSW Blog · 500+ Articles · Updated Weekly
The acne nutrition blog read by 200,000+ women.
Nutrition, hormones, gut, and the science your derm never explained. Written by Katie and the team who've cleared 3,000+ women.
Skin-friendly recipes · Root-cause articles · Skincare tips
What this blog is
500+ acne-friendly recipes and articles to clear your skin from the inside out.
This is the resource I wish existed when I started clearing acne from the inside out.
Hundreds of acne-friendly recipes and comfort food made the clear-skin way, so you never feel like you're being deprived or missing out on the food you love. Plus articles you won't find anywhere else, breaking down what's really driving your hormonal and adult acne.
No more noise. No more guessing. Just the food, the science, and the answers in one place.
This is functional nutrition and functional testing, made simple. The top resource for clearing your skin from the inside out.
Organized around the 5 Acne Clearing Pillars
01
Gut
The foundation most chronic adult acne is built on.
02
Hormones
Including what birth control actually does long term.
03
Liver & Detox
The pathway that keeps estrogen moving out, not recirculating onto your face.
04
Nervous System
Because cortisol drives sebum, and stress isn't something you can supplement away.
05
Skin Barrier
The piece your skincare routine is supposed to support, not sabotage.
Who it's for
Anyone who's been told it's just genetics, just stress, just hormones, or just something you grow out of. Anyone still breaking out at 34 after doing all the “right” things.
What you won't find
TikTok supplement stacks. Celery juice takes. Recycled advice that ignores the root.
What you will find
Clinical specificity, real client patterns, and the science behind nutrition for clear skin.
New posts every Friday · Podcast recap posts every Wednesday
Acne Root Causes
The Sneaky Daily Habits Spiking Your Cortisol and Breaking You Out
These daily habits spiking cortisol could be behind your breakouts. Here’s what to change to calm your skin from the inside out.
May 22, 2026 · 8 min read
Holiday Recipes
Your Long Weekend BBQ Guide: Acne-Friendly Recipes Everyone Will Love
Enjoy the long weekend without breakouts! Acne-friendly BBQ recipes, easy swaps & tips to keep your skin and taste buds happy.
May 15, 2026 · 6 min read
Breakfast
The Acne-Friendly Mother’s Day Breakfast Roundup
The Acne-Friendly Mother’s Day Breakfast Roundup By Katie Stewart, Registered Holistic Nutritionist + FDN-P acne-friendly breakfast Picture this: It’s Mother’s Day morning. Someone brings you an acne-friendly breakfast in bed. It’s beautiful, it smells incredible, and you don’t have to worry about whether it’s going to wreck your skin. That’s the dream, right? Whether you’re […]
May 8, 2026 · 7 min read
Acne Root Causes
Why Your Lymphatic System Could Be Behind Your Acne
Your lymphatic system acne connection may be the missing piece. Learn how sluggish lymph triggers breakouts and what to do about it
May 1, 2026 · 8 min read
Acne Root Causes
The Acne Advice That’s Making Your Skin Worse
Tried everything and still breaking out? The acne advice making your skin worse might surprise you. Here’s what actually works.
April 25, 2026 · 7 min read
Baked Goods + Desserts
Acne-Friendly Baked Goods: Sweet Treats That Won’t Break You Out
Acne scars don’t have to stick around. Discover how to fade acne scars naturally with nutrition, minerals, and non-toxic skincare.
April 18, 2026 · 7 min read
Skin Care
Acne Scars 101: What Your Skin Actually Needs to Repair
Acne scars don’t have to stick around. Discover how to fade acne scars naturally with nutrition, minerals, and non-toxic skincare.
April 10, 2026 · 5 min read
Recipes
The Acne-Friendly Easter Recipe Round-Up
Easter doesn’t have to mean a post-holiday breakout. This round-up pulls together Katie’s favourite skin-supporting recipes for your Easter table, covering mains, sides, and desserts that are lower in inflammatory ingredients, easier on your hormones, and actually delicious.
April 3, 2026 · 8 min read
Recipes
Eat Your Skincare: The Best Foods for Clear Skin (And Why They Work)
Discover the best foods for clear, glowing skin and learn how to support retinol, collagen, hyaluronic acid, and more from the inside out.
March 27, 2026 · 9 min read
Skincare
10 Skincare Habits That Will Actually Change Your Life
Discover 10 skincare habits that actually change your skin. Easy, realistic tips for clearer, calmer, glowing skin.
November 28, 2025 · 7 min read
Recipes
Caramelized Balsamic Brussels Sprouts
Crispy, Caramelized Balsamic Brussels Sprouts packed with flavour and skin-supportive nutrients. An easy, healthy side for any meal.
November 21, 2025 · 5 min read
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