The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Hormones, Podcast

Stable blood sugar is crucial for acne sufferers. And one of the best ways to support blood sugar is through protein, fibre & healthy fats.

Hearty bowl of food depicting blood sugar stabilizing foods for acne including avocado, quinoa and berries.

Acne Root Causes, Hormones

Stable blood sugar is crucial for acne sufferers. And one of the best ways to support blood sugar is through protein, fibre & healthy fats.

Breaking Up with Sugar for Clear Skin

Uncategorised

If you’re on a journey to clear skin, breaking up with sugar could be the missing piece to reducing acne and improving your complexion.

Acne Root Causes, Gut Health, Hormones, Podcast

Wondering if your acne is caused by sugar? Then this is the podcast for you. Renowned RHN, Julie Daniluk, joins us to break down the links.

The Hormone Smoothie in a mason jar topped with a cherry, coconut and cinnamon.

Acne Root Causes, Breakfast, Hormones, Recipes, Smoothies + Drinks

Try the hormone smoothie filled with protein, fibre and fat to stabilize blood sugar levels and, in turn, balance hormones and clear the skin.

Hormones, Recipes, Snacks + Apps

These crunchy roasted chickpeas are the perfect snack to keep your blood sugar levels happy and support clear skin.

Hearty breakfast bowl with eggs, sweet potato and avocado in a antique bowl on a white table.

Breakfast, Recipes

Start your day by nourishing your body with protein, fibre, and fats to keep your blood sugar and adrenals happy. Feel energized, clear your skin, and balance your mood.

Anti-inflammatory sunshine smoothie with pineapple, turmeric and ginger in a tall glass with cocktail umbrella.

Acne Root Causes, Gut Health, Hormones, Recipes

These hormonal acne smoothies support hormone balance, gut health, and detox to help you achieve clearer skin naturally.

Raspberry Crumble Bars

Baked Goods + Desserts, Recipes, Uncategorised

These Raspberry Crumble Bars are a deliciously sweet, glow-boosting treat made with skin-loving ingredients.

Should You Go Gluten-Free? Advice From an Acne Nutritionist

Acne Root Causes, Detox Organs, Gut Health, Hormones

Gluten-free for acne? Here’s what you need to know about the connection between gluten, inflammation, and breakouts.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"