S01 E21 – Is Acne Caused By Sugar? With Julie Daniluk, RHN

In a world full of beauty remedies and quick fixes, Julie Daniluk, renowned holistic nutritionist, unveils the surprising secret to transforming skin health and hormonal imbalances. Brace yourself for a shocking twist as Julie reveals the pivotal moment that changed her life forever. From childhood struggles with ADHD and food sensitivities to a rebellious phase that led to gut breakdown and inflammation, Julie’s journey takes an unexpected turn. Discover the untold power of one particular ingredient that wreaks havoc on our skin and mental well-being, leaving you pondering just how deeply sugar impacts our lives.

In this week’s episode, we discuss…

• The power of anti-inflammatory foods and how they can transform your skin health and overall well-being.
• How to break up with sugar to reveal clear, radiant skin and restore balance to your hormones.
• The hidden potential of nutrition and learn how it can positively impact your physical and mental health.
• The connection between hormones and cravings, and gain insights into how to regain control over your eating habits.
• How to improve your digestion and boost your overall health by incorporating warming foods into your diet.

Additional Resources

• Hot Detox Live with Julie Daniluk
• Follow Julie on Instagram @juliedaniluk
• Continuous Blood Glucose Monitor: FreeStyle

Health is the number one wealth. It’s the conduit to create everything you’ve ever wanted in your entire life, whether it be success or joy.

Julie Daniluk

Key Episode Moments:

• 00:00:03 – Introduction
• 00:02:12 – The Power of Manifestation
• 00:04:46 – Julie’s Journey with Anti-Inflammatory Food
• 00:06:30 – Breaking Up with Sugar
• 00:08:12 – Importance of Reading Ingredient Labels
• 00:12:52 – The Benefits of Honey and Maple Syrup
• 00:13:39 – Transitioning to Healthier Alternatives
• 00:14:30 – Creating Healthier Recipes
• 00:17:11 – Impact of Sugar on the Gut and Hormones
• 00:18:09 – The Journey to Better Health
• 00:27:14 – The Link between Poor Hormone Balance and Junk Food Consumption
• 00:28:05 – The Role of Sugar in Cravings and Candida Overgrowth
• 00:29:11 – The Journey to Ketosis and its Impact on Cravings
• 00:30:26 – Managing Blood Sugar to Reduce Cravings
• 00:31:56 – Dealing with Emotional Cravings and Finding Healthy Alternatives
• 00:40:58 – The Power of Aerovetic Food Theory and Traditional Chinese Medicine Food Theory
• 00:43:30 – The Importance of Cleansing the Liver, Lymph, Blood, Gallbladder, and Skin
• 00:44:42 – Dealing with Inflammation and its Impact on Health
• 00:46:16 – Hot Detox Live Program and its Benefits
• 00:47:35 – Acknowledging Julie’s Mentorship and Gratitude

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | Google Podcasts | Amazon Music

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.