The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Chronic acne and PMDD are leaving you wondering why your skin still isn’t clear, even after trying everything? This episode is for you.
Struggling with weight loss resistance? This episode explores how mold, histamine intolerance, and thyroid issues could be the missing piece.
Adult acne and fitness plateaus often share deeper root causes. Learn why clear skin can stall even when you’re training and eating well.
If you have tried everything and your skin still isn’t clearing up, we explain why clear skin can stay out of reach even with healthy eating, supplements, and all the internet tips.
If you’re dealing with gut symptoms, acne, or breakouts, and Crohn’s or ulcerative colitis has come up, this episode is for you.
What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age.
If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”
Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause.
Crispy, Caramelized Balsamic Brussels Sprouts packed with flavour and skin-supportive nutrients. An easy, healthy side for any meal.
Cozy, acne-friendly lattes made without dairy or refined sugar, plus a bonus decaf latte that keeps cortisol and breakouts in check.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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