The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
to the KSW Blog
Welcome!
Using essential oils for skin is one of the best things you can do for your complexion. I share the best oils for every skin type and easy ways to use them.
You will LOVE how deliciously moist and flavourful this grain-free stuffing recipe is. The combo of dates, apples, and herbs make for a delicious side dish.
You can easily create a healthy coffeehouse-style pumpkin spice latte at home with just a few delicious (and skin loving!) ingredients.
Don’t be afraid to apply oil to your face. It won’t cause breakouts. Blemishes like pimples, blackheads, and cysts are actually caused by many different things – like hormonal imbalances, leaky gut, candida, food allergies or intolerances, bacteria, and clogged pores. Pure, cold-pressed oils can have a huge benefit for the skin.
This deep conditioning hair mask is amazing! I love that it’s only 3 ingredients. My hair is so soft after. Incredible for hair growth + reducing dandruff.
Your body’s largest detoxification organ is the skin. Learning how to easily dry brush will help you remove dead skin cells, stimulate the lymphatic system, and flush toxins.
I used to suffer from a slew of health issues. Migraines, hormonal acne, daily stomach pain, and a terrible immune system. As I started transitioning to a healthier lifestyle, there was one thing that made the biggest difference.
Easy Homemade Face Mask with Honey & Lavender Essential Oil I’m a face mask junkie. But my all time favourite happens to be the simplest one out there. Enter my Easy Homemade Face Mask with Honey and Lavender. And yep, you guessed it! It’s only two ingredients – honey and lavender. Choosing Your Honey When […]
Most people know you can use essential oils aromatically. And while diffusing essential oils can have a profound positive impact on your mood, they can actually be used in a wide variety of applications. Here’s a few of my favourite ways on how to use essential oils in every day life.
Super Easy DIY Body Butter When I first started my journey to holistic living I started with beauty products. I was overwhelmed at first, but my new best friend became EWG’s Skin Deep Cosmetic Database. You can look up individual products or specific ingredient and the database will tell you how toxic the product/ingredient is […]
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
MEET KATIE'S TEAM
01
LISTEN TO OUR
PODCAST
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02
CATCH KATIE
ON YOUTUBE
03
Freebies To Get You Started
GET the GUT-LOVING
CHEAT SHEET
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TUNE IN
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Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
TELL ME MORE →
"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
