The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Soft and tender with pockets of sweet cinnamon, this Cinnamon Swirl Loaf is perfect for breakfast, brunch, or dessert. Paleo friendly, too!
Made with almond flour & maple syrup, these chewy cookies are free from gluten, dairy & eggs. Oh, and they’re super yummy, too.
Ditch the dairy & upgrade to this creamy vegan queso dip! Packed with plant-based protein, it’s the perfect addition to any game day spread.
A hearty and cozy chickpea stew that’s full of skin-loving protein and fibre. Made with warming spices like cumin, turmeric and ginger.
A delicious, hearty and healthy Chicken Ramen Bowl that’s full of flavour. Bonus? It’s both gluten-free and soy-free.
The best dairy-free spinach artichoke you’ll ever eat — pinky promise. Bonus? It’s 100% dairy-free (and you’d never know!).
Layers of coconut flour cookie crust, rich date sauce, pecans and dark chocolate make for decadent Salted Caramel Turtle Bars.
A family favourite, this butternut squash pasta is total comfort food. It’s flavourful, satisfying & full of skin-loving benefits
My mom’s cabbage roll recipe is a staple for our family. It’s a warming and hearty comfort food that’s high in protein (and flavour).
A creamy and decadent cacao mushroom latte that is packed full of antioxidants, anti-inflammatory properties and big-time health benefits.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Acne isn’t a skin problem. It’s a body signal.
We help you understand what your body’s been asking for, so you can stop guessing and move forward with clarity.
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