The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Main Meals, Recipes

This One Pot Healthy Hamburger Helper is an easy but delicious recipe that will give you a trip down memory lane.

Mental & Emotional Health, Podcast

Discover the body’s natural response to therapeutic treatments and how to navigate the healing crisis for acne-clearing success.

Main Meals, Recipes

This Instant Pot Coconut Curry is an easy and delicious meal ready in just minutes. Great for the fall and winter months.

Skin Care, Skincare

Our licensed esthetician explains the differences between sensitive vs sensitized skin and offers tips and product recommendations for each.

Slow cooker roast beef with carrots and potatoes.

Main Meals, Recipes

An easy and hearty Slow Cooker Beef Roast with nutrient-dense vegetables and herbs. Full of flavour and protein for the perfect winter meal.

Roasted Garlic Cauliflower Mash in a Wooden Bowl

Holiday Recipes, Recipes, Side Dishes

The antioxidant rich garlic and the anti-inflammatory powers of cauliflower make this a delicious skin-loving side dish for the holidays.

Apple Cider Sangria Mocktail in front of a Christmas tree.

Holiday Recipes, Recipes, Smoothies + Drinks

This refreshing and festive apple cider sangria mocktail is a great alcohol alternative to enjoy during the holiday season.

Peppermint White Chocolate Matcha Latte in a white mug

Recipes, Smoothies + Drinks

This festive Peppermint White Chocolate Matcha is acne-friendly and full of skin-loving antioxidants that will warm your soul.

Sweet potato cassava gnocchi in a cast iron pan with fresh sage.

Main Meals, Recipes

Drool-worthy sweet potato cassava gnocchi with a vegan garlic & sage brown butter sauce. Comforting, hearty and totally skin-loving.

Slow Cooker Meatballs on top of cauliflower mash.

Main Meals, Recipes

For those busy nights, let your slow cooker do the magic with these delicious easy acne-friendly slow cooker meatballs.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"