The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Skin Care, Skincare

The beauty products you use may be loaded with chemicals and contribute to your breakouts. Here are the toxic ingredients in your skincare products you must avoid.

Acne Root Causes, Detox Organs, Gut Health, Hormones

The food you eat impacts how your skin looks. If you want clear skin, include the nine best foods for acne.

Skin Care, Skincare

It’s not only oily skin that’s to blame for acne. But dry skin, too. Here are a few tips to keep your skin hydrated and glowing this winter.

Blog image for why stress makes acne worse. Tea in a vintage cup with rose bugs.

Acne Root Causes, Mental & Emotional Health

When it comes to acne, what’s going on in your brain is just as important as what you’re eating.

Acne Root Causes, Detox Organs, Gut Health, Hormones

My Acne Story Growing up, I had zero issues with acne. Didn’t get a single pimple during puberty and always had clear skin throughout high school and university. I thought I was one of the lucky ones that would never have to deal with acne. And I 100% didn’t think I would be dealing with […]

Acne Root Causes

The food you eat impacts how your skin looks. If you deal with chronic breakouts you need to make sure you stay away from the four worst foods for acne.

Acne Root Causes, Gut Health

If you’ve been dealing with chronic acne that doesn’t clear up with creams and prescriptions, it’s time to look a little deeper — starting with the gut.

Acne Root Causes

Acne is a symptom of an internal issue. And in order to be healing acne holistically, you need to be addressing what’s causing the breakouts to occur.

Foods for liver detoxification in white bowl on a white wooden table.

Acne Root Causes, Detox Organs

Getting rid of breakouts isn’t about finding the right cleanser. Acne is a symptom of an internal issue. And it’s time to think about your liver.

Acne Root Causes, Hormones

Even if you’ve never had breakouts before, post-pill acne can start popping up within a few months. This happens for a number of reasons and can be fixed.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







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Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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