All Things Pregnancy Acne | Acne Nutritionist | Katie Stewart

The Blog

August 22, 2021

All Things Pregnancy Acne

All Things Pregnancy Acne

I’m currently in month 8th of my fourth pregnancy (you can read about my fertility journey here). So I’m well aware of the ups and downs that come alongside those 40 weeks — including acne.

Women often ask me, “will my skin get worse during pregnancy?”

It may. But it may not.

Thanks to your shifting hormones, some women find acne pops up as one of the first signs of pregnancy. It typically hangs out for the first trimester and can taper off as your second trimester begins. 

For other women, they can see a complete clearing of their acne throughout their pregnancy.

I’m in the former category and know I’m pregnant before I take a test because pimples start to appear out of nowhere. Luckily, it clears up by week 13 for me.

Unfortunately, we won’t know which pregnancy acne camp you’ll be in until the time comes.

Why Pregnancy Acne Occurs

As I mentioned, hormones are to blame for the flare-up of breakouts — specifically your progesterone, cortisol and insulin. Let’s break each one down.

Progesterone

During pregnancy, there is a huge surge of progesterone, which can increase the oil production (aka sebum) in your skin. This increase can clog pores and lead to breakouts.

Cortisol

Known as your stress hormone, cortisol can also be a culprit for the additional pimples popping up in pregnancy. While pregnancy is an exciting time, it can also be stressful for many women. Cortisol can also signal for the skin to overproduce the pore-clogging sebum. Here are my top tips for reducing stress (note: it’s recommended to avoid adaptogens during pregnancy).

Insulin

Insulin plays a key role in the regulation of your blood glucose. If insulin levels stay high for too long it can increase the production of androgen hormones. Too many of these hormones also increase sebum production. You can learn more about acne and blood sugar here.

How to Deal with Pregnancy Acne

Pregnancy is not a time to work on balancing hormones but there are some ways you can help support your body through the breakouts. Focusing on a nutrient-dense, anti-inflammatory diet can be a great way to help lessen the inflammatory nature of pregnancy acne. You can also use a few topical products to help lessen the severity and speed up healing. Throughout my pregnancy, I’ve used BeautyCounter for their high standards for ingredients (no hormone-disruptors or carcinogens found here). They also do not use retinol in their products (which isn’t pregnancy safe).

I’ve put together my Glowing Mama mini-course that includes everything you need to know about pregnancy acne. I laid out how to properly eat for your body and growing baby as well as safe supplementation to support you both (and help calm your skin). I also included a module on pregnancy safe skincare to make sure you have a well-rounded approach to the health of your skin throughout your journey.

Get on the waitlist for when it launches in September 2021.

Let's get your skin finally cleared up.

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

check out my programs here →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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