The KSW Blog

Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.

to the KSW Blog

Welcome!

Main Meals, Recipes

Filled with skin-loving ingredients, these Black Bean Burgers are vegan, nutritious, and perfect for summer BBQs.

Main Meals, Recipes

This Salmon Poke Bowl, is crafted to nourish your skin from the inside out with a balanced blend of ingredients.

strawberry match smoothie

Recipes, Smoothies + Drinks

This strawberry matcha smoothie recipe is not only delicious but also packed with everything you need for a balanced meal on the go.

Merry Me Chicken in cast iron pan

Main Meals, Recipes

This delicious dairy-free Marry Me Chicken recipe is packed with antioxidants and skin-loving ingredients including onions, garlic, and herbs.

Egg roll in a bowl with green onions.

Main Meals, Recipes

This Egg Roll in a Bowl turns a favourite starter into a healthy, one-pot dish, keeping it tasty and nutritious for the skin.

Main Meals, Recipes

From prep to table in under an hour, this Sheet Pan Chicken & Veggies recipe is easy to clean up and nourishes your skin from the inside out.

Chickpea Flour Pizza on a Cast Iron Pan

Main Meals, Recipes

This Bruschetta Pizza with a Chickpea Crust is not only scrumptious but also packed with skin-loving nutrients!

Gluten-free and vegan Maple Frosted Cinnamon Buns in a white dish from above.

Baked Goods + Desserts, Recipes

Indulge in our Maple Frosted Cinnamon Buns: gluten-free, vegan delights with a warm, sweet flavour. Perfect for cozy mornings.

Healthy food

Acne Root Causes, Podcast

Part 1 of ask the Nutritionists we answer all your questions about gut health, diet, and acne and share travel tips with our guest Paige!

Vegan chickpea omelette with sauteed veggies and smoked paprika aioli.

Breakfast, Recipes

A great protein-packed, vegan breakfast choice! This chickpea flour omelette is bursting with flavour and perfect for anyone avoiding eggs.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"I just wanted to let you know that this program works!!!

I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"

-Lyndsay P.

"Nine months ago I signed up for CSS since my wedding was coming up.

I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."

- Sabrina H.

"My skin.
MY SKIN MY SKIN MY SKIN!!

It's so clear it's unreal.
Biggest gain!!!"

- Hannah M.

"I actually enjoy the look of my face with less make-up."

 I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"