The Blog

Recipes

Peach salsa with fresh mint in a white bowl with tortilla chips.

Recipes, Sauces + Dips, Snacks + Apps

Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion

Roasted garlic vinaigrette in a glass mason jar.

Recipes, Soups + Salads

Decadent Roasted Garlic Vinaigrette packed with rich extra virgin olive oil, flavourful dijon & fresh rosemary for an acne-friendly dressing.

Blueberry Zucchini Muffins on a cooling rack with grey towel.

Baked Goods + Desserts, Recipes

Blueberry Zucchini Muffins I love to have easy grab and go snacks on hand. Not only for my little boys, but for this hungry mama who needs quick nourishment between meetings. Personally, I’m a big fan of making a weekly batch (or two!) of flavourful and nutrient dense muffins. One of the staples for this […]

Mediterranean chicken skewers drizzled with pesto aioli on a white plate.

Main Meals, Recipes

Flavourful chicken skewers with vibrant veggies then drizzled with a dairy-free pesto aioli. It makes for a perfect skin-loving recipe.

Raspberry lemon mini galette on parchment paper.

Baked Goods + Desserts, Recipes

These adorable mini galettes are bursting with summer flavour. A yummy acne-friendly dessert free from gluten, grains, dairy & refined sugar.

Strawberry Mojito Mocktail in a short glass filled with ice.

Recipes, Smoothies + Drinks

Refreshing strawberry mojito mocktail to enjoy during patio season & summer BBQs. Classic flavours of lime and mint with a strawberry twist.

Spiced fish tacos with avocado cream and purple cabbage slaw in almond flour tortillas.

Main Meals, Recipes

Fresh & flavourful spiced fish tacos with rich avocado crema and crunchy cabbage slaw. And good news. These tacos are great for skin health.

Cherry bomb smoothie in a glass cup. Topped with halved cherries and sprinkled with chia seeds.

Recipes, Smoothies + Drinks

Packed with acne-fighting antioxidants and hormone-balancing fibre, this Cherry Bomb smoothie is your skin’s new BFF.

Honey dijon salmon on a bed of fresh parsley sprinkled with herbs.

Main Meals, Recipes

Honey Dijon Air Fryer Salmon I made this Honey Dijon Air Fryer Salmon a few months ago for dinner and it got inhaled at dinner time. Both our 6-year-old and 18-month-old crushed it and my husband raved about how good it was. So, clearly, it had to make it on the blog. What makes this […]

Rainbow lettuce wraps on a white platter with cashew butter sauce.

Main Meals, Recipes

These bright and colourful lettuce wraps packed with skin-loving antioxidants. They’re also full of flavour and hit all the right spots.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Hint: acne is an external symptom of an internal issue. That's why years of prescriptions, medicated creams and fancy facials haven't gotten you the results you're after. Getting rid of acne is an inside job and we're here to help you do it.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"