The KSW Blog

Recipes

Iced Lavender Cream Matcha

Recipes, Smoothies + Drinks

This delicious iced lavender cream matcha latte is a Starbucks “copycat” version with nutrient-dense ingredients that won’t flare your skin.

Potato Leak Soup in White Bowl

Recipes, Soups + Salads

Delicious roasted garlic potato leek soup packed with nourishing gut and liver-loving foods that are great for skin health!

Vegan chickpea omelette with sauteed veggies and smoked paprika aioli.

Breakfast, Recipes

A great protein-packed, vegan breakfast choice! This chickpea flour omelette is bursting with flavour and perfect for anyone avoiding eggs.

Baked Goods + Desserts, Recipes

These nostalgic Mini Raspberry Pop Tarts are bursting with flavour. A yummy acne-friendly treat free from grain/gluten, dairy & refined sugar.

Recipes, Soups + Salads

Classic minestrone soup embraces ingredients brimming with vitamins, antioxidants, and anti-inflammatory properties. Great for the skin!

Double chocolate raspberry truffles on a light grey plate with red tulips in the background.

Baked Goods + Desserts, Recipes

Decadent Double Chocolate Raspberry Truffles that are vegan/paleo-friendly made dark chocolate, cacao butter & raspberry powder.

Recipes, Snacks + Apps

Ditch the box apps and make your own easy crispy air fryer pickles! Great for the gut and the perfect addition to any game day spread.

Main Meals, Recipes

Flavourful chicken pot pie with grain-free biscuits will give you all the feel-good vibes. Makes for a perfect skin-loving recipe.

Main Meals, Recipes

This One Pot Healthy Hamburger Helper is an easy but delicious recipe that will give you a trip down memory lane.

Main Meals, Recipes

This Instant Pot Coconut Curry is an easy and delicious meal ready in just minutes. Great for the fall and winter months.

I’m Katie

I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.

Hey!

After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.

MEET KATIE'S TEAM

Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"