The KSW Blog
The KSW Blog
Happy (almost) Thanksgiving! Now I want you to know something… You can absolutely, positively still enjoy classic holiday dishes without the guilt (or the inflammation). This was actually a big worry that my client, Janelle, had when she started in The Clear Skin Solution. It was the holiday season and she was super worried she […]
Savoury herb & garlic scone made with a combination of almond, arrowroot and coconut flour. Safe for acne sufferers and perfect alongside a healing soup.
Rich in skin-loving and acne-healing omega-3s, this pan-seared salmon comes together in about 30 minutes and is full of anti-inflammatory benefits.
Niagara peaches and a lemon vanilla cashew cream are layered on top of a grain-free cinnamon crust and sprinkle with fresh mint. A classic peach galette.
Super refreshing electrolyte lemonade naturally coloured with dragon fruit powder and sweetened with honey. Only 4 ingredients and takes 5 minutes to make.
No deep fryer needed. These super soft grain-free vanilla donuts are baked in the oven. The honey glaze can be boosted with natural food colourig.
One of the first things I have new clients in The Clear Skin Solution work to start eliminating is dairy. You can read why in my chicken parmesan recipe from last month. And I know dairy is hard for people to give up — even if it is to get rid of chronic acne. It’s […]
Delicious baked chicken parmesan that’s been coated in a paleo breading of almond flour and herbs. Topped with creamy cashew cheese and baked in my Nonna’s homemade tomato sauce recipe.
Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit.
Homemade pico de gallo is so easy to make and full of fresh flavour. The tomatoes also provide amazing amounts of the powerful skin-loving antioxidant, lycopene.