The KSW Blog

Recipes

Baked Goods + Desserts, Holiday Recipes, Recipes

Happy (almost) Thanksgiving! Now I want you to know something… You can absolutely, positively still enjoy classic holiday dishes without the guilt (or the inflammation). This was actually a big worry that my client, Janelle, had when she started in The Clear Skin Solution. It was the holiday season and she was super worried she […]

Herb & garlic scones made grain and gluten free on an old-fashioned blue and white plate.

Side Dishes, Soups + Salads

Savoury herb & garlic scone made with a combination of almond, arrowroot and coconut flour. Safe for acne sufferers and perfect alongside a healing soup.

Pan seared salmon on a plate with bruschetta pesto zoodles.

Main Meals, Recipes

Rich in skin-loving and acne-healing omega-3s, this pan-seared salmon comes together in about 30 minutes and is full of anti-inflammatory benefits.

Peaches & Cream galette on a white plate with peaches in the background.

Baked Goods + Desserts, Recipes

Niagara peaches and a lemon vanilla cashew cream are layered on top of a grain-free cinnamon crust and sprinkle with fresh mint. A classic peach galette.

Pink electrolyte lemonade in a mason jar with two paper straws and mint.

Recipes, Smoothies + Drinks

Super refreshing electrolyte lemonade naturally coloured with dragon fruit powder and sweetened with honey. Only 4 ingredients and takes 5 minutes to make.

Grain-free vanilla donuts with multi coloured icing.

Baked Goods + Desserts, Recipes

No deep fryer needed. These super soft grain-free vanilla donuts are baked in the oven. The honey glaze can be boosted with natural food colourig.

5-minute dairy free ranch in a glass jar with colourful vegetables in the background.

Recipes, Sauces + Dips

One of the first things I have new clients in The Clear Skin Solution work to start eliminating is dairy. You can read why in my chicken parmesan recipe from last month.  And I know dairy is hard for people to give up — even if it is to get rid of chronic acne. It’s […]

Baked chicken parmesan in a glass Pyrex dish on a wooden cutting board. Made gluten and dairy free.

Main Meals, Recipes

Delicious baked chicken parmesan that’s been coated in a paleo breading of almond flour and herbs. Topped with creamy cashew cheese and baked in my Nonna’s homemade tomato sauce recipe.

Cinnamon & honey seared pineapple in a white bowl on a wood cutting board.

Baked Goods + Desserts, Recipes

Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit.

Homemade Pico de Gallo In a white bowl within tomatoes and parsley in the background.

Recipes, Snacks + Apps

Homemade pico de gallo is so easy to make and full of fresh flavour. The tomatoes also provide amazing amounts of the powerful skin-loving antioxidant, lycopene.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"