The KSW Blog
Breakfast
This is the perfect recipe to keep on hand for a quick weekend meal. I love mixing up the veggies so it’s something different every time, too. For this recipe, I chopped up some fresh cherry tomatoes, baby spinach, and shiitake mushrooms.
Chia Seed Pudding with Honey Pecans Have you ever had chia seeds before? I love adding them to smoothies, salads, and baked goods. But I especially LOVE making them into a super tasty Chia Seed Pudding. When chia seeds come in to contact with a liquid, they turn gelatinous. This makes for a perfectly healthy […]
I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up – especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, […]
I love how quickly this Blueberry Chia Seed Jam comes together. With only three ingredients you can make a delicious and flavourful jam.
Two-Ingredient Sweet Potato Pancakes I’m all about sneaking more veggies into the diet anyway I can. That’s why I love these Two Ingredient Sweet Potato Pancakes. Plus, they’re SUPER cute. C’mon look how tiny they are! Tiny things are always cuter. I make a batch of these ahead of time (uncooked) so Jackson and I […]
Simple Crepe Recipe Out of all the recipes I’ve ever made for my family, this crepe recipe is the one they love most. I’ve been making this same crepe recipe since I was 12 years old. Whether it was our big Christmas brunch, a cottage breakfast, or birthday request – these crepes were getting made […]
The combination of perfectly poached eggs with creamy avocado and luxurious hollandaise sauce makes for a decadently delicious weekend brunch.
Healthy Homemade Granola Making your own Healthy Homemade Granola is one of the simplest things to do. I’ll admit, it took me awhile to come around to the idea of making granola because, to me, it seemed too complicated. Well… Could I have been further from the truth? You can literally put anything your little […]
Chocolate Quinoa Porridge with Nut Butter & Banana My Chocolate Quinoa Porridge is the fastest breakfast ever. Since it’s made with quinoa flakes, you’ll be enjoying this hearty breakfast in under 5 minutes. Quinoa flakes are essentially just pressed quinoa, which take no time at all to cook up. There are so many combinations of […]
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Let's get your skin finally cleared up.
Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.
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"After a few months, my skin improved significantly."
Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!
-Jenyne W.
"My scars and blemishes from the past continue to fade."
I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.
Laurenne B.
"My skin is definitely consistently good now."
I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.
Sara P.
"I actually enjoy the look of my face with less make-up."
I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
