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Two ingredient sweet potato pancakes on white plate with pecans and blueberries
January 2, 2018

Two-Ingredient Sweet Potato Pancakes

Two-Ingredient Sweet Potato Pancakes

I’m all about sneaking more veggies into the diet anyway I can. That’s why I love these Two Ingredient Sweet Potato Pancakes. Plus, they’re SUPER cute. C’mon look how tiny they are! Tiny things are always cuter.

I make a batch of these ahead of time (uncooked) so Jackson and I can enjoy a quick breakfast during the week. Just scoop out some of the pancake mixture and into the cast iron pan it goes.

Sweet Potatoes

Sweet potatoes are an awesome first food for babies! It was one of the first foods we introduced to Jackson. They are so rich in nutrients – especially the antioxidant, beta-carotene. Consuming lots of antioxidant-rich foods is important to help your body fight off free radicals. We want to keep free radicals in check because they damage cells and contribute to both aging and disease.

Two-Ingredient Sweet Potato Pancakes with Blueberry Jam

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 24 Mini Pancakes
Author: Katie Stewart Wellness

Ingredients

For the pancakes

  • 2 medium sweet potatoes peeled and diced
  • 4 eggs
  • 1 tbsp coconut oil for cooking

Optional Boosters:

  • 1 tsp cinnamon ground
  • 1 tsp pure vanilla extract
  • Pinch unrefined salt

Instructions

  • Boil or steam the sweet potatoes till soft - about 15 minutes.
  • Mash the sweet potatoes and combine with eggs and any of the boosters if using (I use a mini food pro).
  • Melt coconut oil in the pan over medium heat.
  • Drop the pancake mixture into the pan by a large spoonful. I find they are easier to work with at a smaller size.
  • Cook 3-5 minutes per side. Let them fully cook before flipping.
  • Top with nuts, berries and stevia-sweetened dark chocolate chips.

Notes

Other topping ideas: nut butter, coconut yogurt, or maple syrup

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Before & Afters

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I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"