The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Even though I’m a Holistic Nutritionist, I still think it’s important to indulge in sweet treats. That’s why I created my Layered Raw Vegan Cheesecake. I always keep this on hand because it freezes beautifully and you can quickly thaw a piece for a guilt-free treat! And I’ve totally had this for breakfast before, too.
Essential Oils for Babies & Children If you’ve been following me for any length of time, you know essential oils are a big part of our wellness regime. Now that Jackson is 18 months, I’ve seen how much essential oils have helped us from the newborn to toddler stage. It’s very safe to use essential […]
I love shaving raw asparagus into thin little ribbons to create a super fresh salad. All it needs is a little olive oil and lemon juice dressing to bring the flavour of the spring veggie to life. Being a former cheese lover, I’m a huge fan of vegan parm. It’s pretty much the tastiest thing and is the perfect addition!
The Shamrock Shake In my early twenties, I would have been opting for a green beer this St. Patrick’s Day weekend. Instead, I’ll be happily sipping on my Shamrock Shake. The best part? No hangover ;-). But let’s be real, the majority of people will be indulging in their fair share of celebratory beverages. This […]
Simple Vegan Golden Milk If you’ve never tried Golden Milk, you’re totally missing out! It’s creamy, decadent, and comforting. This warming drink is a great way to enjoy one of the most anti-inflammatory spices out there, turmeric. Native to India, turmeric comes from the dried root of the Curcuma longa plant. It gives curry its […]
Chia Seed Pudding with Honey Pecans Have you ever had chia seeds before? I love adding them to smoothies, salads, and baked goods. But I especially LOVE making them into a super tasty Chia Seed Pudding. When chia seeds come in to contact with a liquid, they turn gelatinous. This makes for a perfectly healthy […]
6 Natural Ways to Get Rid of Colds & Flus With colds and flus running rampant this season, I wanted to share with you my top tips for naturally recovering from a cold or flu. Remember these are natural options you can safely do at home, but always check in with your Naturopathic Doctor or […]
Sexy Red Velvet Smoothie In my books, anything Red Velvet is an auto-win. It’s pretty much that best flavour combo out there – so making it into a smoothie was a total no-brainer. Being Valentine’s Day and all – I added in some bedroom boosting superfoods for kicks. 😉 Beets + Raw Cacao + Lemon […]
Maple Balsamic Tempeh Bites Tempeh is one of my favourite plant-based proteins. I love that one serving boasts 16 grams of protein and 5 grams of fibre! If you’re not familiar with tempeh, it’s made through a fermentation process that binds the soybeans into a cake form. The combination of the balsamic and maple make […]
I’m going to go out on a limb and say cauliflower is my favourite vegetable. I love all the ways I can cook it up – especially these cauliflower hash browns. They are the perfect companion to your weekend breakfast or delicious as a quick snack. I love pairing this with my Rosemary Garlic Aioli, […]
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
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I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
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"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
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Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
