The KSW Blog
Check out hundreds of skin-loving
anti-inflammatory recipes and in-depth articles on the root causes of acne.
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Welcome!
Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.
Sip your way to clearer skin this summer with a refreshing raspberry margarita mocktail packed with skin-loving ingredients.
Struggling with emotional eating? In this episode of The Clear Skin Chronicles, Katie and Cris are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction.
Discover how to clear every type of acne and get tips for flawless skin with the right inside-out approach for lasting results.
Hormonal imbalances are a hidden cause of stubborn acne and identifying them is the first step to clear skin
Struggling to feed your family healthy meals amidst a busy schedule? You’re not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.
Discover 8 Japanese superfoods for glowing skin that support your gut, hormones, and skin from the inside out.
Learn how to eat for clear skin by using food and hydration to clear breakouts and simplify your skincare routine.
A skin-loving, dairy-free twist on the classic Caesar—this Charred Broccoli Salad supports clear skin with every delicious bite.
Ever wonder how sugar and refined oils are secretly sabotaging your skin? In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.
Featured blog
The Best Diet for Acne
When you are creating your ideal diet, there are a number of things to consider like age, environment, how much you exercise, food sensitivities, stress, time of year, and so much more.
read now →
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
I’m Katie
I’m a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.
Hey!
After years of dealing cystic breakouts, I cleared up my skin for good by fixing my gut, liver and hormones. I went back to school for nutrition and then said seeya later to my job in television. I launched an online nutrition business (before working from home was a thing) so I could help as many women as possible feel confident AF in their own skin, too.
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Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
TELL ME MORE →
"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
